NOW FoodsSupplements, 5-HTP (5-hydroxytryptophan) 100 mg, Neurotransmitter Support*, 120 Veg Capsules

I've been using NOW Foods 5-HTP for a while now, and it has been a game changer for both my sleep and anxiety. Since I started taking it, I’ve noticed I fall asleep faster and wake up feeling more rested. It also seems to have had a positive impact on my overall mood, providing a gentle lift that helps me stay more balanced throughout the day.This supplement has really made a difference in my daily life, helping with both sleep quality and managing anxiety without any harsh side effects. If you’re looking for a natural mood booster and sleep aid, I highly recommend giving this a try. It’s become an essential part of my routine!

Second time getting this! One of the most effective ever vitamins I have ever used! Must have!

This 5-HTP supplement in combination with NOW Foods L-Tryptophan 500mg, 120 Vcaps just makes me feel good, both physically (every once in a while, usually in the morning, I get this....hard to explain "ooo, this feels good" feeling) and mentally (it helps me be noticeably calmer and keeps frustration at bay).I've also learned that if I take Vibrant Health Green Vibrance, Vegicaps, 240-Count in the morning instead of caffeine in pop or coffee, this also not only increases my energy levels but also does so in a way that makes me less edgy. In other words, between eliminating caffeine from my diet and then adding 5-HTP and L-Tryptophan supplements to the mix, it has done wonders with my stress levels, and it makes the work day much easier to manage when the going gets rough (which, luckily, isn't all the time).Plus, the price seems like a pretty good value to me, especially in comparison to Onnit Labs NEW MOOD with 5-HTP, 30 Capsules. I enjoyed them, but I thought they were pricey, so I looked into the ingredients and found that 5-HTP and L-Tryptophan appeared to be the primary ingredients (at least in terms of quantity). So I ventured off on my own, purchased these two supplements independently at a much cheaper price, and I'm very satisfied with the final results.Hope this helps! One of the best things about Amazon (besides their usually-amazing customer service) is all the reviews, and I'm happy to contribute to in any way I can, just as countless others have helped me make my own buying decisions on this site.P.S. Feel free to check out my other reviews to see that I'm a real person. It seems all too common for either 1 or 5-star reviews to be done by suspicious reviewers that have never reviewed anything else previous or after their glowing or negative reviews of a certain product, so I've made a habit to check a person's review history to determine whether it's a 'real' review or not.

I feel that regular use of 5HTP improves mood somewhat. I suppose if you have anxiety or depression to a mild level you may find this to be helpful. It’s not a replacement for severe symptoms in my opinion. From what I read if you are already taking a SSRI medication you should not use this supplement. It has not helped with sleep but my sleep issues are straight from the depths of hell.

I am writing a 5 star review for the brand of supplement, not the supplement itself! I know there are pros and cons with supplements and they are not a great fit for everyone.With that being said, I will be ordering this one from now on. The capsule has zero taste and it doesn't seem to get stuck in my throat like other capsules do. Instructions and ingredients are clear

From what I understand 5HTP is a precursor for making melatonin.. I take it at bedtime along with gaba and magnesium. All help prepare you for a good nights sleep. This is a good product that’s inexpensive.

UPDATE: For the past 2 wks, I've been grieving the loss of my pet and also my son has left for 6 month, and I can't talk or see him. It has caused me to become very depressed and I couldn't stop crying. I wasn't eating or getting out of bed. I began taking these a few days ago and my mood has improved drastically. The first day I took 2 pills and by the following day, I felt much better. I now take 1 per day and I haven't cried once in the past few days since taking them. I pray they will continue to work. This time, my sleep hasn't been affected by the pills. I am able to sleep a good 8 hours without drowsiness.OLD REVIEW:If you do not have low serotonin levels or, issues with depression, anxiety, or insomnia/problems sleeping or staying asleep then DO NOT TAKE. I tried this because I thought it would help me focus but instead it just allowed me to fall into a deeper than normal sleep and I slept for nearly 24 hours and still woke up feeling like I could stay asleep forever. It did not make me groggy...I just felt like I welcomed sleep. I do not suffer from any symptoms that these supplements are intended for and what I've read, long-term use can negatively effect your body if you do not have low serotonin. These also caused me to have a little anxiety and moodiness.WebMD: It has been used safely in doses up to 400 mg daily for up to one year. But some people who have taken 5-HTP have developed a condition called eosinophilia-myalgia syndrome (EMS). EMS is a serious condition involving extreme muscle tenderness (myalgia) and blood abnormalities (eosinophilia). Other potential side effects of 5-HTP include heartburn, stomach pain, nausea, vomiting, diarrhea, drowsiness, sexual problems, and muscle problems.

NOT FOR EVERYONE! It has the opposite effect for me. I feel super anxious and uneasy. I feel nauseous. When it took it before bed i had a hard time sleeping and I tried it in the morning once and felt even worse. Just want to put this out there. I know this product works for some. Maybe try 50mg first.