if I buy a size 10 shoe and put the heel liner in, will that change to a 9, 9.5, or not even by that much?

I would say the heel liner reduces the shoe by a half size. I put these in a size 9.5 shoe that I could not wear. The heel liner fixed that problem. I typically wear a size 9.

does it have adhesive on the back?

Yes, it is adhesive on the back.

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Heel Liner Cushions for Improved Shoe Fit and Comfort, 2 Pair

Product ID: 9728168

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Details

Brand
Sof Sole
Color
Natural
Product Benefits
Provides heel
Use for
Heel
Material
Foam

🦶2 pairs for double comfort

☁️Soft foam cushioning

🛡️Prevents heel slipping

Description

🦶 Step up your shoe game with unbeatable heel comfort!

SECURE YOUR STRIDE - Prevents annoying heel slippage so you stay focused and comfortable
CLOUD LIKE CUSHIONING - Soft foam material delivers all-day heel comfort without bulk
LIGHTWEIGHT DISCREET - Ultra-thin design adds comfort without changing your shoe’s look
UNIVERSAL FIT ULTIMATE VERSATILITY - One size fits most—perfect for any shoe in your collection
DOUBLE THE COMFORT DOUBLE THE CONFIDENCE - Bonus 2-pair pack keeps you covered for every step

Sof Sole Heel Liner Cushions come in a convenient 2-pair pack, crafted from soft foam to prevent heel slippage and add cushioning. Designed as a one-size-fits-most solution, these ultra-thin liners enhance shoe fit and comfort for all-day wear, making them an essential upgrade for anyone seeking secure, comfortable footwear.

Specifications

Item Package Dimensions L x W x H	5.94 x 3.86 x 0.51 inches
Package Weight	0.03 Kilograms
Item Dimensions LxWxH	3.74 x 1.57 x 0.01 inches
Item Weight	0.01 Kilograms
Brand Name	Sof Sole
Color	Natural
Material	Foam
Suggested Users	Unisex
Number of Items	4
Manufacturer	Sof Sole
Part Number	82101
Model Year	2015
Size	One size fits most
Sport Type	Camping & Hiking

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