Yoga and Mindfulness for Kids: 25+ Fun Activities to Stay Calm, Focus and Peace | Yoga Stories for Kids and Parents (Mindfulness Workbook for Kids)

We had lots of fun with my kids 6 and 9 y.o. reading the book. It was perfect for 6 y.o. but works probably starting with 4. For younger kids there many interesting facts about animals. It was also ok for 9 years old, though he already knew all the animal facts so it was more about playing animals and yoga itself than about reading the story. The book shows one page for children with lovely illustration and a corresponding page for adult reading - description of the yoga pose. The kid's text is about a froggi travelling around the globe, seeing different animals and trying to imitate them. This way the yogi positions becomes more a game than exercise. After reading it couple times, it was enough to say "whale", "snake", "albatros" and they new what position it it. My kids added some sounds and movements and kept playing with it. The paper and print is excellent quality. I received this book as a promotion gift and recommend it very much.

To tell you the truth I have never practice yoga, neither my kids. But was searching around and found this book and decided to give it a try. I have ordered couple of this book as Thanksgiving is here and I wanted to gif it to my friends. Already tried it with my kids and it turned to a great play game. They loved illustrations and I loved instructions. This book has two sides. Left side is for kids with story and facts about animals and world. Right side is for parents with instruction and description why pose is beneficial. Here is an example for Sukhasana pose:"This pose helps to calm the mind, improve flexibility of ankles, knees and hips and to strengthen the back. Sukhasana is the perfect pose for beginning any class because it encourages concentration and focus, priming the mind for both play and learning."Now we will practice and play yoga every other day and probably thinking to go to yoga classes. Wish me luck!

I’m always on the lookout for new yoga books and materials to share with my daughter. Frogyogi is a picture book put out by Uliana Klepinina, aimed at 4 to 8 year-old yogis. Like many kids' yoga books, there is a parallel between story arc and yoga pose sequence so young yogis can read (or listen) and practice poses throughout. All illustrations are clear and bright, popping with primary colors. I can definitely see kids reading and doing yoga on their own through this book. Fun, accessible, and colorful—it's a great way for little ones to discover yoga. My daughter really enjoyed this book and we try to practice it as often as we can! We both highly recommend it!

This book has a several relaxing and focusing poses, which is essential for compensation of kid’s hyperactive behaviour. All the poses are named in the animal manner according to the places the Froggy-instructor visits. Besides that there are some brief stories about posing animals including fascinating facts about them. Nice bright pictures of the animals along with the posing storytelling Froggy itself make a fun yoga experience for children upto 10 years old. My 7 and 5 year old sons got to perform the asanas without my introduction to the book! The book is also supported with the video

An incredible instructional yoga workbook for parents to introduce yoga to their kids. I am a huge fan of the yoga movement and I see many schools introducing yoga to a younger age group. This book has beautiful illustrations of a child and parent working through the various yoga poses and your child learns through a fictional character. This is exactly what I was looking for and I sincerely hope more parents start to introduce yoga to their children at a young age. I have seen discipline instilled via teaching yoga to my four-year-old daughter. Now if that's not enough, this book actually comes with videos that show you the poses. I am no yoga expert so the videos really helped me going along with the book and how to teach my four-year-old. A simply must yoga book for parents that are interested in teaching and introducing yoga to children.

Honestly, yoga is not my thing. However, I have to say - this book is so much fun! It’s very well made, colorful and catches your attention right away! Frogiyogi is a frog that appears on every page, and that makes it fun for children to read. At the same time, the book provides detailed instructions for parents who want to learn some yoga and practice it with their children. We tried some of these exercises at home, and loved it! The book makes yoga easy even for beginners like myself :)

Bought Frogyogi for my daughter. She is 17 months old. We love how simple and bright the book is. You are traveling around the world, meeting different animals with Frogyogi, and making different postures throughout the journey. My baby loves pictures in the book. She can make different sounds of animals, while I practice postures. She is also repeating after me some of yoga positions. I would definitely recommend the book for kids and their parents!

I have bought this book for my daughter. She is almost 2 years old and she loves this book already! There are many colorful pictures and interesting facts for kids about geography and animals. And parents can find in this book many important yoga poses and photo instructions how to practice yoga with kids properly. You can also watch video instructions online. My daughter and I are going to practice yoga together. And this book is going to be a big help for us.

I bought this book for my wife and our little girl (she is almost 2yo). My wife excited and said "The book is great! I have never visited a yoga class but using this book, I can do everything what author shows! Very simple but my body said Huge thanks after And my girl copies me during exercises ! " Thanks !

Not what i was expecting.