Himalaya Wellness Pure Herbs Ashvagandha General Wellness - 60 Tablet

Description

Product description Ashwagandha is an evergreen shrub that grows in India, the Middle East. Its roots and orange-red fruit have been used for hundreds of years for medicinal purposes. The herb is also called Indian ginseng or winter cherry. The name ashwagandha describes the smell of its root (like a horse). By definition, ashwa means horse. The herb is considered one of the most important herbs in the Ayurvedic medicine system, a healthcare practice that started in India over 3,000 years ago. Ashwagandha Ayurvedic medicine uses herbs, special diets, and other natural practices as treatment for a variety of conditions. In Ayurvedic medicine, ashwagandha is considered a Rasayana. That means it's an herb that helps maintain youth, both mentally and physically. Historically, the roots of ashwagandha have been used to treat: arthritis constipation insomnia skin conditions stress gastrointestinal issues diabetes nervous breakdowns fevers snake bites memory loss The leaves, seeds, and even fruit have all been used in different ways for various treatments. Today, ashwagandha is sold as a supplement in the United States. It's still used to treat many of the conditions listed above. It also continues to be important in Indian medicine. Read on to learn more about the potential benefits of the herb as well as possible concerns. In classical Ayurveda, the described properties of Ashwagandha include: Medhya (promotes intellect and cognitive development), Balya (increases strength and recovery), Rasayana (rejuvenator or life-extending substance) and Nidrajanana (promoter of sleep). Today, Ashwagandha is best known for it’s ability to promote energy and stamina without stimulating the heart. As a body-balancing herb, it also addresses insomnia. Preliminary research suggests Ashwagandha may suppress stress-induced changes of dopamine receptors in the corpus striatum, which may play a role in the development of chronic anxious behaviors. Legal Disclaimer Pregnant women should avoid using ashwagandha because it can cause early delivery. The herb may be beneficial for certain cancers, Alzheimer's, and anxiety. Recommended doses once or twice daily, before meals. Maximal responses are generally seen within 2-4 weeks of regular use.