Bundle: Shaolin Kung Fu DVDs (YMAA) Kung Fu Fundamental Training and Longfist Sequences by Dr. Yang, Jwing-Ming

I have 8 YMAA training DVDs, and every one of them will instruct and guide you through the training process for what’s offered if you just pay attention, take your time and put forth some effort. I’m now enrolled in a local Northern Shaolin Long Fist style school and the master has encouraged me to continue practicing w/these DVDs, and I can incorporate what he teaches into my own style! Thanks again YMAA!

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This dvd set is great for someone who wants to start at the true beginning. It takes you through the stretches you should do, the proper way to execute the stances, and punching. You can do each section individually or follow along like you are in a class. Note that if you are not flexible you will need to have patience with the stretching. It will take some time to master the stances as you will have to master your flexibility and balance first. Production quality is very good and there are even subtitles to follow along with.

These videos are amazing. The instructor speaks English but there are subtitles if you have trouble understanding him. The demonstrations are very thorough and well executed.You can use the DVDs as a beginner but don’t expect to be able to just jump in and do this stuff. Expect at least 6 months just to master the stretches and that’s if you are seriously determined.Fortunately the DVDs are pretty long so it covers a lot more material than I expected.There are several funny moments where they are scratching and the instructor pushes on the students. Also, if you’re trying these exercises, you steadily feel the build up of stress as the next step is titled in such a way that leaves you with a sense of looming doom, like the “backbridge”...if you don’t find yourself saying “omg” at least once through the stretches then you’re already a human pretzel and can move onto stage two.

Came in great condition. Both dvd are a must for any one interest in learning long fist whether as a marital art or for exercise. Lots of fun.

Excellent video set for beginners and experienced martial artists.

Always the Best Job about Chinese Martial Arts by the YMAA!