Pranarom - Aromaboost Immunity Herbal Supplement - Black Cumin, Echinacea, Vitamins B9, B12, D3, Pure Ravintsara Essential Oil for Immune Support - 60 Capsules

This is a review of Pranarom - Aromaboost Sleep Herbal Supplement - Promotes Quality Sleep, Rapid Sleep - Valerian Extract, Vitamins B3, B6 & D3, Essential Oils - 60 Count. I ordered this on Jan 14, 2025 and received it on Jan 16, 2025 (though it was initially scheduled for delivery on the 15th. I have a long history of waking up unrested. I’m a very light sleeper, and thus I am unable to sleep through the night without my partner, my cat, my dog, or some other noise outside waking me up at some point. I honestly feel more alert when I wake up 3-5 hours after falling asleep, than I do with more. Nonetheless, I feel like it’s been ingrained in me to try and get 7 hours or more. So, when I wake up and see that I haven’t slept long enough, I stay in bed and sleep some more. But then when I wake up later, I’m exhausted, and could continue to stay in bed all day. I’ve tried several over the counter remedies, as well as prescription medications. But I haven’t tried something like Pranarom before. “Aromaboost SLEEP is formulated with a proprietary blend of plant extracts including Valerian, Vitamins B3, B6, D3, and boosted by the pure and integral Essential Oils of Noble Chamomile, True Lavender and Mandarin Essence, creating a powerful synergy to support relaxation and maintain optimal sleep.” I had a long day Jan 16th. I woke up around 07:45 and didn’t get home from work till around 04:00 the next day. So, I figured it might be a good night to try Pranarom’s Aromaboost Sleep. I took it at 04:23, and by 05:20 I was ready to go to bed. I slept until my dog woke me around 09:30, and then fell back asleep and stayed in bed till noon. I feel like I slept better than I usually do, but I also had such a long day, that the exhaustion might have helped with that. I do feel like it helped me feel tired, because I was still wired when I got home. I gave one to my partner last night, and he passed out relatively soon after taking it. But that isn’t uncommon for him. I think it might have made him sleep deeper though, because he was snoring like crazy no matter how much I tried to reposition him. Of course, that meant I didn’t sleep as well- haha. So, we are both going to keep taking it, and see how it works. He is working nights this week and I’m working days, so we won’t wake each other and should be able to tell better how it affects us. If I notice any issues, I will come back and update this review, but if you don’t see an update, it means it’s working great! Other notes: - it smells great! It’s very lavender scented. If I didn’t have pets, I would want an oil that smelled like this to diffuse throughout my house (essential oils - including lavender- are not good for pets). - I only took 1 capsule rather than two because I always wanted to check for reactions. I didn’t have any reactions, but I will continue to take 1 for a bit. - I am slightly concerned about the chamomile in here, because chamomile can affect hormones such as estrogen and thus affect birth control. So, just something to be aware of it you take any supplements, check their reactions to other supplements and to medications you may be taking. - I appreciate the companies transparency of where it’s made and for whom. This is made in Belgium and distributed by their US branch in Minnesota. The one negative I’ve noticed, is that although the lot # is printed on the bottle’s label, it is partially worn off. The expiration date is still there, and it says 12/2028, which is great! I’d have almost 4 years to use this if I hadn’t opened it, which is longer than most supplements. Overall, I think this is a well made product with high quality ingredients. Whether it works for me, may not correlate to how it works for you. Our bodies are all different. But, I hope my written review and photos help you decide whether this is the right product for you.

This herbal sleep supplement is designed to promote quality sleep and rapid sleep onset. This supplement contains a blend of Valerian Extract, Vitamins B3, B6, and D3, and essential oils such as Roman Chamomile and Lavender. It's made in Belgium, free of gluten, sugar. Key Ingredients: Valerian Extract: Known for its calming properties, Valerian helps improve sleep quality and reduce the time it takes to fall asleep. Vitamins B3, B6, and D3: These vitamins support the nervous system and overall health, contributing to better sleep. Roman Chamomile and Lavender Essential Oils: These essential oils are renowned for their relaxing effects, helping to create a peaceful environment for sleep. The combination of Valerian extract and essential oils is well-known for promoting relaxation and improving sleep quality. The synergy of vitamins B3 (Niacin), B6 (Pyridoxine), and D3 (Cholecalciferol) can play a significant role in promoting better sleep: Vitamin B3 (Niacin) supports the nervous system and helps convert food into energy. Niacin aids in the production of serotonin, a neurotransmitter that regulates sleep and mood. Vitamin B6 (Pyridoxine) is essential for the production of neurotransmitters like serotonin and melatonin, which regulate sleep cycles. It helps in the synthesis of melatonin, promoting better sleep quality and duration. Vitamin D3 (Cholecalciferol) supports bone health, immune function, and mood regulation. Adequate levels of vitamin D3 are associated with improved sleep quality and reduced risk of sleep disorders. Together, they support the production of serotonin and melatonin, which are crucial for regulating sleep cycles and promoting restful sleep.

Pranarom - Aromaboost Sleep Herbal Supplement - Promotes Quality Sleep, Rapid Sleep - Valerian Extract, Vitamins B3, B6 & D3, Essential Oils - 60 Count I am excited to use this supplement. I like that it has B3 B6 and D3 included. I wanted to try Valerian extract to help me get a restful sleep so far and it has been working well. The supplement is regular size and the serving size is 2 capsules. The bottle arrived safety sealed on the top. The supplement should be easy for most to take. I have been using it for a few nights but it has helped me rest better.

I got this for my husband because he finds teas with the ingredients to be really helpful for him to calm his anxiety down. I thought this would be equally beneficial and nice for days when he might not want to or cannot make a cup of tea. However, he said he does not find this as helpful as a cup of tea with some of the same ingredients in it. He also said this can cause him some heartburn and digestive discomfort. It was a great idea for him to try but it just isn't what works for him. The quality of the pills themselves seem nice and the ingredients are clearly outlined. No issues or concerns there. This just isn't what works for my husband in particular.

I have no trouble falling asleep, but I struggle to remain asleep. These have actually allowed me to fall back to sleep if I get up in the middle of the night which is something I can rarely do.