Yes4All High-Density Foam Roller for Back Pain Relief, Yoga, Exercise, Physical Therapy, Muscle Deep Tissue Massage 12-18-24-36 - Black - 18 Inches

I’ve tried a few foam rollers over the years, but this roller is the first that really helped with my back pain and tight muscles. It’s firm enough to get into those deep spots without being so hard that it feels uncomfortable or bruising.The 18-inch size is great, not too bulky, but long enough to support my back and roll out larger muscle groups. It’s also easy to maneuver for more targeted areas like hamstrings, calves, or glutes.I mostly use it for post-workout recovery and during Pilates sessions, especially when I need a good stretch or want to loosen things up. It’s been a great tool for improving mobility and working out muscle tension. The surface grips the floor well too, so it doesn’t slide around while I’m using it.As for durability, no complaints at all. I’ve been using it consistently and there’s no denting, warping, or flattening. Still looks and works like new.If you’ve been dealing with tightness, soreness, or just want something solid to add to your recovery or Pilates routine, this is a solid buy.

A firm roller that I use for my frozen shoulder to roll up and down the wall for exercise. It is effective for the back also to roll for lower back pain.

As advertised, good quality. Recommended

So great! Cracks my back everytime. Goodbye and good riddance backpain!

bought it for traveling, serves it's purpose and i would buy it again, as it is very well made and retains the shape, it does not sink down in the middle as other brands.

Kinda small, but better than nothing.

way too hard. i thought i would get an item that had a bit of give in the material. but this thing is hard as a rock! my back hurts from using it. but then for the price i should have realized this. no one sells quality hard foam for such a cheap price

My friend suggested that I try for stiff muscle and he was right. Worked out all the stuff muscle in my side was in so much pin and all the pain is gone.