XS = Youth / Fits Kids 2.0 - 4.0 (Small = Women's Sizes 4.0-6.0) (Medium = Women's 7.0 - 9.0) Large = Women's 10.0-12.0) / (Men's Sizes 5.0 - 7.0) (Large = Men's 8.0 - 11.0) (Extra Large = Men's Sizes 12.0 - 14.0) Ultrathin products (not the 2mm or 3mm): should fit snug without impeding circulation. However, when they are new, they may need \"pre-stretching.\" Simply place your fingers though the holes and gently but firmly pull to stretch before putting them on. Additionally, please make sure your feet are dry. Talcum powder may also be used. If they are too snug, of course that isn't good. But if they are too loose, they can bunch up and make issues worse. Getting the right fit is of course important...
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