Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance

you want sharper focus, better memoryORyou repent often on being impulsive, driving rashly, saying things that you regret later..ORyou are often late to appointments, rushing at last moments, forget to pay bills on time, disorganised (always searching for things) ANDyou think you are just like that.. and NOTHING can be done about it.... you are WRONG!This book is for you.. you will be the biggest beneficiary. you will be surprised to know that life could have been so much better and that you had been unnecessarily struggling till now.Chances are that you will curse why you couldn't get this book earlier...most of us require some tweaking in the brain and can greatly benefit from that.we don't have any reference to compare ourselves with.how can we know whether everything is okay with our brain when we can not exactly know how a person feels with a normal brain!we can only guess how other persons must be feeling.. with their brains.So many of us keep struggling through life just because of this reason.. that they don't know what they are going through is not normal, that other people are going through life much more easily and effortlessly.This book provides a reference, gives example of what normal is. so that you can figure out for yourself whether you need some tweaking or not, whether your brain needs optimisation or it's already performing at its best level.it also suggests steps to make improvements... if you happen to figure out some brain part needs some help. it suggests diet changes, exercises, health supplements and even medication depending on severity of correction required.Must read for those having issues with:focus, memory, anger/anxiety,procrastination, being late for appointments, disorganisation, etc...Amazing book... have potential to change your life as well as lives of your loved ones!!!I have gifted it to more than 10 people.. simply because it is so impactful for almost everyone.. particularly in India, where mental health awareness is very-very poor and chances of remaining undiagnosed despite having a significant mental health issues are sky high. People end up struggling through out their lives though their issues could have been addressed, had they been aware of those issues. This book allows you to avoid this tragedy by making you aware what is normal and what is not and how far you are from being normal.

There are many amazing things in this book, but what I liked most about it is how practical and applicable it is—from how to protect your brain from subtle damage that can accrue to how to defeat ANTs (Automatic Negative Thoughts) and regain control of your brain and your mind. This is one of the most immediately useable books on the brain I’ve ever read.

This is a book for anyone who wants to keep his brain sharp for longer period in later age also. So Daniel explains which habits should be inculcated and what should be avoided. No one wants to be dependent on someone else as we get old. So this is an imp book.- Vandana DeoAuthor of ' Soothing smoothies for health and beauty'

Ok

The book gives you very generic information and doesn't really teach you guiding fundamentals/ principles. It's very expensive.

Please published the book in Hindi Language , many people want to read this book n but not available in hindi . 50 Crore Indian people talk to each other in Hindi language.

More of a biology book than self improvement book. On a overall bases it contains a lot off information