Eat Stop Eat: Intermittent Fasting for Health and Weight Loss (English) Paperback – January 20, 2007

This book has been an eye opener for me. Easy to follow, well documented, understand and put into practice for a lifestyle change that will last for the rest of your life. You have to get this book, read it and try the process of Eat Stop Eat! Fasting has always been a part of life throughout the ages. This book unpacks the way to do it in a very simple and long-lasting approach. This IS NOT a Diet or Fad but rather a lifestyle to get and stay healthy. You WON'T be disappointed! It's all up to you. Thanks, Brad, for all of your research! This truly has changed my life for the positive. No more struggling with Yo-Yo diet mumbo jumbo:)

After reading Jason Fung's The Complete Guide to Fasting, I purchased Eat Stop Eat, which is mentioned on page 213 of Fungs Fasting book.I love how in-depth Brad Pilon goes into all the research. Where Jason Fung's book leaves off and lacking in some detail, Brad Pilon's book was the perfect follow-up for the details I was craving!Eat Stop Eat is basically divided into two parts. He does not number his chapters so I will give page numbers. I see pages 1 to 112 as being Part 1 and pages 113 to 189 as Part 2. Part 2 is about how to apply a 24 hour fast to your life style and Part 1 is all about the years of research and science behind fasting and how it affects different hormones and parts of the body.In what I call Part 2 of the book, Pilon does not give advice about what to eat, but rather WHEN to eat and WHY.This is a great book to follow Jason Fung's book: The Complete Guide to Fasting. I also recommend other books by Joel Fuhrman, Michael Gregor, Caldwell Esselstyn, T. Colin Campbell and others like them. While I have not eliminated animal products entirely, I do try to eat mostly whole-food, plant-based, nutrient-dense foods with limited animal products ("flexitarian") like green leaves, vegetables, fruits, beans, whole grains, nuts, seeds, mushrooms, onions, berries, "G-BOMBS", and the like.While not as much in-depth research as Brad Pilon's book, I thought The Fast Diet book by Mosely was alright and an interesting approach [mentioned on page 214 of Fung's book]. It does not quite stress "autophagy", but I can see how people would like the 5:2 approach as a way to ease into 24-hour fasting or a sort of "middle ground".Anyway, I am grateful for Brad Pilon's book Eat Stop Eat. I highly recommend it. I hope you have benefited from my review in some way.

Just completed 'Eat Stop Eat' by Brad Pillon, and I must say, it's a straightforward, information-packed read. The book's strong emphasis on clinical research provides a solid foundation for understanding the body's processes. I'm intrigued enough to give intermittent fasting a shot with 24-hour fasts once or twice a week. If you're seeking a no-nonsense approach to health, this book might be worth a look. 📚💭 #EatStopEat #IntermittentFasting

I am a believer of this book and the method of losing AND MAINTAINING weight! The author uses a ton of facts which is refreshing and points out the errors and common misconceptions in major weight loss programs. I've lost literally 100s of pounds over my lifetime and failed to maintain my weight. I have now used his method for a couple months and LOVE IT! The biggest benefit to me is breaking the addiction cycle of eating all the time. Fasting is easy AND painless once you get the hang of it. I lost 5 pounds the first month...the same month I had 2 weeks of company and full blown holidays. Usually I would have gained 5-7 pounds. BIG WIN for me and I feel great. I started by fasting after a big lunch and found it easy to not eat through dinner. Since I'm not usually a big bfast person it was easy. If youre on the fence...buy it and try it!

If you are clueless , this book is great. Nice information, add all the researches. What I was looking for different than that. It was a easy read. I was thinking gives us a information how to do fasting different was and some guidence .

I did not realize that depending on your age is determined by how you fast. Now that I know and follow the things I have learned, I have lost pounds since I implemented them.

I’m 51 and going through menopause! I have been intermittent fasting for a few months and reading different pioneers in this lifestyle. This book has been so encouraging and I appreciate the scientific research that Bria. Shares along with his personal testimonies. This book has encouraged me and confirmed the results that I have experienced from doing 24 hour fasts. It has given me new freedom to enjoy my rest data and continue to eat normal and healthy! Highly recommend this book! Excited to get his new book that has new information! 💪🏼

This will change your views of diet and exercise forever!! The science behind it is real and it makes you question every other diet.