Poufs Lumbar Support Pillow for Bed Relief Back Pain: Lower Back Pillow for Sleeping - Memory Foam Waist Pillow - Back Wedge Bolster Pillow for Side, Back&Stomach Sleepers - Bed Rest Pillow

I adore this pillow.I bought it on a mad rush for products to help with lower lumbar pain, and I thought to myself "there's no way that this will help" but the price was worth the risk.And it WAS worth the risk. This pillow is my new favorite tool. I've almost ordered a second bc I use this while lying or sitting on the couch and while in bed. I get immediate relief when my lower back starts to twinge (along with a padded support for my work chair).The overall pillow is simple and well made from what I can tell. I've recommended it to several people with similar back issues or looking for support while in bed or on the couch.I did notice you had to get used to using it, it does tell you when it comes to only use it for an hour and then to take a break. My body likes to tell me that it's in pain by being nauseous and after about an hour laying on it, I would get nauseous, but after about a week or two this went away and now I use it for a few hours at a time.I personally do not sleep with it bc I move a lot while sleeping, and while it's easily adjustable under you, I don't want to have to do it while sleeping. Overall, I love it and would buy it again.

I initially purchased the Purple (Upgraded Cool Cover). I was skeptical; I have tried too many other options through the years, with hope that I could sleep without constant hip and back pains.The first night, I placed the pillow under my lower back and hips. I am a side sleeper, so I positioned the pillow to cushion my hip. Before I knew it, my body was relaxed, not tense as usual. I said to my husband, "Oh my goodness... I don't want to jinx myself, but this is so comfortable!" For the first time since I can't remember for years, I slept and refreshed. Typically, my sleep would be interrupted by agonizing pains. Now, thanks to this remarkable pillow, I no longer dread exhausting and restless bedtime.My husband was so impressed with mine, he has his own now, too: Blue (Upgraded Cool Cover). He is a side sleeper. He positions his vertically, for his hip and leg.UPDATE:These pillows have made such a positive difference (both sleeping and sitting). I forgot to mention earlier... I love that the pillows are comfortably cool and lovely soft to the touch.I purchased another for the armchair (Dark Blue Upgraded Cool Cover).* * * * *Updated June 8, 2025A fellow customer asked, “If I am a side sleeper is that pillow enough between knees?”I use it between my lower thighs and knees. I want to make an additional note: I also use a second pillow for my lower back and hip when I sleep.I threw away our old subpar lumbar pillows. Instead, I added two more *vamorry* Upgraded Cool pillows. Now our (hubby's and my) collection has five. We use them in bed and armchairs. Truly, we are grateful to have these healing pillows in our life.P.s. These pillows have amazing memory. They rise back like new, like magic (e.g., after sitting).NOTE: The most recent photo (which shows all 5 Cool Upgraded pillows) was taken with dimmer lighting, compared to the first two photos taken on sunny days. These two photos reflect the actual colors. In the third photo, the colors of Purple and Blue look pink and gray, and do not portray the colors accurately.⭐⭐⭐⭐⭐

I bought this thinking I would use it for my lumbar. The thickness is good as it is not too bulky but I ended up using it more for underlay knees when lying flat in bed so there is some versatility with this support.

As someone with a combination of musculoskeletal and neurological conditions—scoliosis, sciatica, Charcot-Marie-Tooth disease, and Ehlers-Danlos syndrome—I’ve struggled for years to find a solution that helps with my spinal alignment and chronic rib subluxation. The laxity in my connective tissue (thanks, EDS!) often causes my ribs to slip out of place during sleep, leaving me waking up in sharp, breath-stealing pain.Enter this lumbar support pillow: a deceptively simple device that has drastically improved my sleep and daily comfort. It helps maintain a more neutral spinal posture (as close as I’m going to get with a curve like mine, lol), and it significantly reduces the frequency of those painful rib dislocations. It’s supportive without being rigid, and the contouring hits all the right anatomical landmarks to relieve pressure while gently encouraging better alignment.It’s been such a win for me that I even bought one for my dad, who also has Charcot-Marie-Tooth and sciatica, and he’s loving it too. I'm seriously considering ordering a third one just to keep in the car.If you deal with structural instability, nerve compression, or connective tissue disorders, this little pillow might be more helpful than you'd expect. It has genuinely made a big difference in my quality of life.

The jury is still out but it’s me, not the pillow. It’s thin enough (but not too thin!) so I like that. It shipped fast so that’s a plus. My back aches but that’s not the pillow’s fault. Years of hard labor. Was hoping for a quick fix. I can feel the relief on my spine when I’m lying flat with the pillow at the small of my back, but then my feet fall asleep. Maybe I’ll buy another to elevate my legs. Is there a doctor in the house?

I purchased this because I am a stomach sleeper and I have a gel memory foam mattress, which is too soft to provide adequate support so my back constantly hurts. The pillow is nice and firm so as long as it's in the right spot, my stomach is not sagging into the mattress. However, the case really needs some type of grips on it because it is SLIPPERY. It kept slipping out from under me and off the side of the bed in the middle of the night.I eventually put it inside my zippered mattress cover which is pretty tight as is. Even bring that tightly wedged inside the fabric, it still slides around.Other than that, great product though.