FIQ - Mag IQ Glycinate - Magnesium Bisglycinate Chelate TRAACS - High Absorption Magnesium Glycinate Supplement - Sleep, Daily Energy, & Bone Wellness - 60 Capsules

I use this every night it helps me go to sleep

Magnesium glycinateVery good for helping to sleep

After reading through content on FIQ's site, they seem to be a quality brand though I view the price for 60 caps/30-day supply of 200 mg Magnesium Glycinate (chelated or not) to be rather exorbitant. In comparison, another high quality brand of chelated Magnesium Glycinate I’ve gotten for several years, 2-month supply with powder or 120 caps (DOUBLE the amount of FIQ’s), and also 200 mg per serving, costs less than the FIQ product.I’m a long proponent of holistic health and have lived an organic/holistic lifestyle with alternative and traditional therapies for decades…among the supplements I indulge in, I’ve taken Magnesium L-Threonate and Magnesium Glycinate for many, many years to be very familiar with how they affect my body and further that Magnesium Glycinate (even chelated) just doesn’t have to cost so much.I’ve not had any observable issues taking the FIQ caps thus far, so I’m pleased enough with them. However I can’t say that I’ll repurchase from this brand because the cost doesn’t make sense to me. They don’t perform any more effectually in my body than my other long standing Magnesium brands, which are also chelated preparations (and GMP facilities). As such, I can’t pinpoint anything that separates this product as being superior to what I’m already taking for less cost. I don’t see anything wrong with FIQ’s Magnesium Glycinate product biochemically speaking, I just love a great value for quality products and that’s where this FIQ product falls short for me.

I went and got some blood work recently and found out my magnesium levels were low. I started to supplement with this and about a week later started feeling back to normal. Never underestimate the effectiveness of a balanced diet!

other brands are cheaper and it makes me fall asleep

Excellent Supplement for Sleep and Energy!

This is a great magnesium supplement - but do be aware that it is "buffered" with magnesium oxide.They don't specify exactly how much magnesium oxide is in this, but it's likely a substantial amount considering each capsule contains 50% daily value magnesium. Pure magnesium glycinate supplements are typically only around 25% daily value per capsule.The bioavailability is good and I can feel pronounced effects and relaxation around an hour after taking 2-3 of these. I take them nightly to enhance my sleep and recovery, and for general health and wellness.Overall - great magnesium supplement if you are a looking for a buffered form that contains lower bioavailability oxide. I personally like 100% amino acid forms such as glycinate.

This supplement uses Magnesium Bisglycinate, a well-absorbed form of magnesium compared to other types like magnesium oxide. This means your body can utilize more of the magnesium for potential benefits. Unlike some other forms of magnesium, magnesium bisglycinate is less likely to cause loose stools or diarrhea. Magnesium plays a role in regulating sleep and energy production. It may help improve sleep quality and promote steady energy levels throughout the day. Magnesium is essential for bone health and development.