Potent & Pure Magnesium & Zinc Complex - Fully Reacted Magnesium with Chelated Zinc Picolinate - by Rootcha | 120 Capsules

I recently added a new magnesium-and-zinc combo to my supplement stack, and honestly? It’s quietly become my calm-in-a-capsule moment of the day. There’s something comforting about knowing I'm giving my body two essential minerals in just one smooth swallow—no chalky taste, no odd aftertaste—just a practical, soothing ritual when I reach for it mid-afternoon.I’ll admit, I wasn’t expecting fireworks. Instead, I got something subtler and better suited to my reality: nights where my mind drifts off easier, and mornings that don’t start with clenched shoulders. And I’ve even noticed fewer “wait, why is my heel throbbing?” moments—see you later, muscle cramps.The zinc pairing feels smart on brain days, too—on those “I need to focus, stat” afternoons, I swear there’s a little mental polish. It’s not a caffeine spike, but more of a gentle clarity—enough to keep me coherent through email triage or that third Zoom call.I love how thoughtful the ingredients feel, like they were chosen to quietly support me, not put on a flashy act. These capsules may not spark drama, but they'll help your body feel just… right.

I bought this to go along with my vitamin D supplement. Magnesium is a vital nutrient that helps vitamin D work in the body. Zinc is also a very beneficial mineral. My sleep has been fine and no bad side effects from these supplements so as far as I can tell they are good quality and doing what they are supposed to.

Great product. Third time purchasing. Excellent packaging too

This product changed my life. Became a some what regular coffee drinker about 3 years ago. But never exceeded one cup a day. Upon reaching the decade associated with vast bodily changes (30’s) I began noticing that the caffeine started to increasingly have more and more of a detrimental effect on me. Thinking well maybe I need to really start keeping up with taking the proper vitamins & supplementing (An afterthought in your younger years). Before starting the new regimen I noticed I would get infreqeunt heart palpitations and was able to link the frequency to every time I consumed any caffeine beverage. This put a new sense of urgency for me to figure out what was going on. I cut coffee out entirely and moved down to just an occasional black tea while supplementing, to no avail the palpitations were still present but lessened in both frequency and strength but still not enough to convince me I was back on track. I did some research on caffeine and it’s effects and stumbled upon and article that described how I was feeling exactly! And discovered that caffeine depletes your magnesium stores which is responsible for so many critical functions in our bodies and not only that but also slows down absorption of any new magnesium coming into the body until the caffeine is completely out of your system. I than looked to supplement magnesium separately from my multivitamin so that I could get the best form possible. After trial and error I finally arrived at magnesium citrate which is said to be the most absorbable form. Rootcha seems to be one of the only brands that provide a high enough percent of the daily value needed without extra ingredients and without vitamin d, and calcium added which I am already getting with my multi and other supplements. Immediately after I started taking this and stopped drinking caffeinated beverages for awhile I noticed a hugeeeee difference! No more jitters, confusion, restlessness, and most importantly scary heart palpitations! And today just to test its effectiveness I had a small cup of coffee after months and it’s smooth sailing. You’ve made a believer out of me! Definitely life changing and even though I won’t go back to being a regular coffee drinker, it’s nice to know I can treat myself when I need to and actually enjoy it. Folks I have nothing else to say but GET YOUR MAGNESIUM ON! Preferably with calcium, I use the slow release citrical........

I started taking this product and within a few days I really felt great in the mornings. Normally I feel groggy in the morning and have slights aches and pains. After a few days I told my wife that I really feel amazing in the mornings now and was a true believer. HOWEVER…..I also noticed that I was having a bad bathroom experience more and more and my wife asked me which kind of Magnesium was in this product and I told her it was Magnesium Citrate and she said thats the issue right there. So while I love the feeling this product gives me upon waking, I am not loving the bathroom side effects it gives. I will try taking it in the evening with dinner instead of late at night right before bed to see if taking it with food will lessen the bad bathroom side effects. If not, I will have to seek out another Magnesium type, maybe the oxide formula which I heard is more gentle on the stomach and bowels.

I really like these. They help you sleep

My doctor recommended this to me and it has stopped muscle cramping at night. It especially works great after exercising or working in the yard.

Previously dealt with not being able to turn my brain off at night, inability to fall asleep, body inflammation. A family member recommended this product and it has changed my life. Take it before going to bed and have no problem falling asleep and staying asleep now. I also take a medication that gives severe leg and feet cramps and this has taken them away completely. I will say if I only take one rather than the suggested dose of two, I will have minor feet/leg cramps.I’ve recommended this product to multiple people who have also experienced positive results.