Healing Gout Cookbook: 1200-Days of Easy, Healthy and Delicious Recipes to Manage Gout, Lower Uric Acid Levels, and Reduce Body Inflammation. Includes 30-Day Meal Plan

The contents within seem to be published using Microsoft Office or some such. The tables of content bleed into each other, so you have coffee in the dairy column as an example. Poor show. The cover is nice though. Shame.

Completely impractical. Ridiculously complicated recipes of a type that a family would not eat. No clear guidance.Not even well presented - lists have gone out of tabulation so that “dairy” includes fruit juice and “drinks” includes anchovies and herrings (page 10). Total rubbish.Livid. I wanted help and got rubbish.However - as ever help available elsewhere. NHS website and Mayo Clinic websites both helpful if dull.

still confused with foods after reading, pretty useless

Nowhere does it say you need an 'Instant Pot' until you get into the recipes (35 in total), so unless you want to spend another £80+ getting one, don't bother. Another 27 recipes call for a slow cooker.

Didn’t find it helpful for Uk. Needs special foods & food equipment.