Good Energy: The Surprising Connection Between Metabolism and Limitless Health

Very informative and eye opening , on health

Its damage and i want change it

Very interesting read and learned a lot from this book about how the healthcare system works and taking your health into your own hands/not relying on doctors.

I purchased this book after discovering Casey Means on the Huberman Lab podcast. I immediately bought her audio book & absolutely love it! Very eye opening and easy to read or listen to.. goes into great detail but explains concepts in a way that everyone can understand & gives practical advice and steps to move towards changing your life and health for the better. If I could recommend only 1 book for overall health and wellness, it would be this one. Recommended it to all of my friends and family already, read the audio book version and bought the hardcover for my mother the same day I started listening to it. I've read tons of books on health & medicine, this is by far my favorite! I've learned so much new information & really made me take a second look at my "healthy" food/product choices. Thank you Casey Means!!

I cannot recommend this book enough. The author has thought it through from start to finish and makes the science language easy to understand. There are concrete steps you can take to improve your health. I had always wondered why I have mild health issues and the doctors can never really get to the bottom of it or don’t even try!

Probably one of the best books on this topic. Many say the same thing but I find this book a bit better synthesized and flexible wicg is good for mental health. And I have read over 20 from different authors 😊

" Excellent book "