Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry

I read about ayurveda as it relates to other parts of life rather than food. However, this book really highlights how certain combinations of foods could be toxic to our bodies and doing a disservice. In reading this book, I do believe modern science and ayurveda can & should co-exist. This is a great book for anyone who wants to balance their bodies and feel better from inside out.

I’ve found so much inspiration and helpful information from this book. I’m so grateful Dr. Dimple has shared her story to help others. I know it’s already helped me and will continue. I think the world needs more of people like Dr. Dimple and her desire to help make the world a better place.

When I bought this book from Amazon. In Crossword, in Mumbai, one can check the book and then decide. But I decided to buy looking at the cover – Heal your gut ….. I looked for the ‘5 Steps to reset your Health with Ayur Veda and Food Chemistry. I could find these Five Steps!!!!.There are a lot of mishmash of Yoga, Tantra, Ayurveda, Constipation etc. There is no depth in any of the topics.I looked for reference, so that I would learn about Chakra. In page 17, there is refence, but they have nothing about Chakra. One page on in intermitting fasting without the process and the benefits. How this author couldn’t find references for Ayurveda papers or books.If you want to understand gut, mind or emotions you should look for another better book.This book by Dimple Jangda is trash.CR. Sridhar,Sanford

I found this book in my library and checked amazon, looking to buy a copy. Many have commented that there’s too much of her personal story and not enough Ayurveda details. I agree, but that’s not actually a bad thing! By sharing her journey, she brings ayurveda from the theoretical to the practical, making its purpose and value more apparent and relevant to us.For more serious practitioners there are other books to get you in the in-depth information you crave.This one, will convince you it’s worth trying and invites you to save yourself, just like she did, with proper processes, one day at a time.Thank you Dimple.

As a layman, I wish this book was more structured in explaining Ayurveda. I was frequently distracted by the Author’s personal experiences and stories, I wish there was less of it.

Easy to read

Hello Mam,Congratulations on such a beautiful book,that both inspires and guides us through all .Be it physical or emotional everything can be cured if you have the will power to overcome it.You have explained in such a simple way about the doshas and how to correct and balance them.Your knowledge of food is astounding.But to so openly speak and write about it is so generous of you.You make it so interesting.Impossible to keep the book down once you've started reading it!Waiting for more books from you.....!Anita Bajoria

I thought it would be useful to help me rather than listen to how the author lived her life!

Arrived in great condition. Excellent and easy read.

Enjoyed reading this book. Did not know that there were so much to understand on foods that can actually help or inhibit your moods, emotions and gut. An eye opener. I am beginning to look at food in a different light.