Tonique Definitions is designed to elevate your fitness to the next level and to create a highly defined body. It will challenge you both physically and mentally. The workout reflects the central beliefs of Tonique in the benefits of a high number of repetitions and combinations of multi-directional lunges, squats, planks, and jumps which will truly make you athletic. Tonique Definitions will work and define your entire body, while also helping you develop incredible endurance and improve your balance. For years, I have been advocating using Tonique workouts as “Me Time.” This is your time when you are able to push and challenge yourself, and there is no one to judge you. As I like to say, during Me Time there is “just you and your shadow.” When filming Tonique Definitions, I decided to take that concept literally. Therefore when you watch me working out with you, you see my shadow. While the principal objective of Tonique method is to make you a fitter, more confident person, Tonique also focuses on providing you the buttocks and body you have always dreamt about. I want every woman to look fabulous and be noticed. However, Tonique goes beyond fitness and visuals, encouraging you to believe in yourself and not the promises others make to you. "Born to Move" is an expression which highlights the importance of movement. We must train daily towards our fitness goals and never give up. I live and breathe to create the best workouts for all who wish to live their lives to the fullest and the fittest, but my passion for improving lives goes beyond fitness. My mission is to introduce you to a new way of living and embracing life through movement. Tonique is your way to never stop moving, and celebrating life through movement. I hope you enjoy Tonique Definitions and sweat towards a fitter, firmer and more fabulous YOU!
A**S
Results but Boring and Long
I think this is a great workout if you have the stamina to stand in one place on one leg for 35 minutes and then switch and do it over again. I can see were you would get results, but this is a slow workout on the basis of you work on one leg for 35 minutes and then switch to the other leg. The movements aren't fast and it totals 70 minutes which is a lot of time to devote to your legs. She also has a ab workout on here that is after the legs and is additional time, but for me after 70 minutes of leg standing and swinging I was done. Maybe if I build up to it or can get stop focusing on how bored I was I can make it to the ab section.
A**R
my legs and butt never looked better. And I've tried just about every workout on ...
Being a huge fan of Tonique , I bought this workout to add to my collection and keep challenging myself. After using it for a couple of months, my legs and butt never looked better. And I've tried just about every workout on the market. This workout is hard as hell, and very advanced. I have to stop multiple times to catch my breath and wipe off the pouring sweat! I love it. It gives me something to work toward, and Slywia is infectious. She motivates you to not give up. If you are at an intermediate fitness level, you can do this workout. Each workout on the disc is different. And they all deliver a killer workout. I will keep doing these for as long as my knees and hips hold out. (Hopefully till I'm 80!) They never bore me!!
T**A
And she does it again!
I have all of Sylwia's workouts and I think they are all wonderful and wonderfully hard! This is a bit more intense than her others but I love the challenge. I also really like the length-not that I would ever do the whole thing through in one session! I like to either select a specific workout or on days that I'm feeling like pushing it I like to just hit play all and see how far I get! One gripe is about the dvd itself. I bought and returned 2 of these due to the workout pausing at minute 10:27 then skipping to minute 21. The third one does it too but I just rewind to 10:27 and it plays from there. Frustrating and for the price I expect it to play straight through. I love it so much though that I just deal with it. I really highly recommend this and all of Sylwia's workouts!
C**.
I really wanted to like this, as I really enjoyed many of the ...
I really wanted to like this,as I really enjoyed many of the other Tonique dvds but staying on 1 leg for so many reps was just killer on my knees.I tried this dvd several times and even modified quite a bit but ultimately my 40 something year old body just wasn't up for the challenge.
E**N
GREAT workouts in this DVD! Feel the burn!!!
Want a killer leg workout?! Want to super challenge yourself? Do this. She does a high number of reps, yes. She must have some serious legs of steel! Haha! It hurts so good for like three days after. Quality video. Great music. She’s encouraging and engaging! I’ve since bought the rest of her DVDs!!! Love her! Note: if you have weak knees, try something different, no modifiers in this DVD. FEEL THE BURN!
M**D
I bought 4 of her dvds & I don't like any of them
Did not care for this workout dvd. It was just her & her shadow. I bought 4 of her dvds & I don't like any of them. They are tough so I'm sure they work. I just get bored with her dvds. Her dvds are costly also.
K**
She knows what she is doing and her body is amazing. I have several of her videos from Tonique
Sylwia is one of the toughest trainers in the world. She knows what she is doing and her body is amazing. I have several of her videos from Tonique, Tonique2, Addicted to Movement, Tonique Royale and her Hawaii Collection. I do her workouts 2x a week and it's challenging, repetitive and you want to quite but don't. Keep at it and in time your body will change. Everyone needs a Sylvia DVD in their collection.
H**R
a good work out for the gluts
I like this video because the majority of the tape focuses on the legs/gluts. She does alot of reps so you need to be prepared for that. I have a decent endurance background and can only make it half way through the video, so in a way it gives me a short term goal to work toward (finishing the video).
Trustpilot
1 month ago
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