I am Doing This for Myself: Weight Loss Journal for Women | Cute Food & Fitness Tracker | Daily Motivational Diet, Exercise and Workout Planner

This is a great book, has everything you need to help you track your progress.

I bought this so I could track my meals, water intake, etc. Cute, thin and light so I can carry in purse or backpack. Plenty of space in pages for notes. Would recommend.

I use it daily. Will be ordering another.

This book has plenty of room to record all my food and snacks. It also offers you space to track your water and caffeine consumption. You can record your exercise and moods as well. It is well worth the money if you are trying to change your relationship with food and improve your health.Oh, it also has a space for daily weight tracking.

It's great and tracks everything I need. Love the weekly check ins with measurements