Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids | Relaxing Self Care Gift

I call him Fred—the Breathing Buddha that’s helped me slow down, reset, and actually breathe. A couple of minutes following the gentle light cycles (5 sec in, 5 sec out = balance breathing) and I’m noticeably calmer.Why it rocks:• Simple & distraction-free: No apps, no noise—just color cues you can use with eyes open. Ideal for anyone who needs a visual guide.• Versatile for all ages: On my desk at work, comfy in my room at bedtime, or just quick resets throughout the day.• Portable & durable: Soft silicone shell, USB-C recharge, lasts about two months if you do 10 min daily. Auto shuts off after 3 hrs so no worry about forgetting it.Only thing missing? Sound. But I honestly prefer the peaceful silence.🎯 Bottom Line:Fred’s simple, effective, and feels like a mini retreat in your hand. If stress or racing thoughts are frequent visitors, this little guy is a legit reset button.

For the price, this is the best meditation assistant device available anywhere, at this time. I do think my additional purchase of an hourglass is necessary, without a timer for me it's hard to focus. I have a BA in Psychology & have formal meditation training for decades, in fact 3 decades as a Certified Yoga Therapist- even with the authors of Meditation for Dummies, Yoga for Dummies, & the founder of the military PTSD meditation research- I studied computer based meditation in College, "Biofeedback"- & yes, if you have the money look into Tech For Psych- expect to pay $500 or more. Right now for me, I have a Concussion now from a car accident 3 years ago, & my lawsuit hasn't paid out yet the $2 million I was promised. This is very simple and easy to use, not too small, not too big. There are a lot of competing devices, I picked this one after looking at them all. It has the 3 breathing methods, plus night light lamp, which I actually use a lot now. I only use the "stream" noise, or no noise. It's ridiculously convenient, just put it on a table or at eye level & start breathing & counting or using a mantra word or whatever works for you. Sand hourglasses can be found here on Amazon for about $9, of various minutes. That's the only criticism I have, it doesn't have a timer or way to end your meditation formally. Maybe you can set a gong timer on your phone. Might be the best money you ever spend, learning to calmly breathe, practicing this. I know BKS Iyengar wrote a huge book, Light on Pranayama, and this Breathing Buddha isn't on that level. This is simple & easy and worthy. I cannot recommend it higher, if you are looking for something like this, get this one.

The Mindset Breathing Buddha has been such a beautiful addition to my daily routine. It’s more than just decor—it’s a calming presence that gently guides my breathing and helps me slow down. Whether I’m starting my day with intention or trying to unwind after a stressful moment, the soft, pulsing light makes it easy to follow a steady, mindful breathing rhythm.It’s simple to use, beautifully designed, and surprisingly effective at helping me center my thoughts and reduce anxiety. A great tool for meditation beginners or anyone needing a visual reminder to pause and breathe. Highly recommend for your home, office, or bedside table. Peaceful, purposeful, and grounding.

I love this product. I purchased it for myself and later, I have purchased 4 more for my friends as a gift and they absolutely loved it too. I highly recommend it if you are looking for inner peace and relaxation. It is very easy to use with immediate results. If you are looking for self control and interested in breathing exercises, this is a perfect way to start. Good luck!

The media could not be loaded. EDIT: Fantastic customer service! Would likely order from this company again :)Such mixed opinions on this. I feel like I would be completely satisfied with my purchase if I had not upgraded to the one with sound features. The sounds for this are pretty awful. They sound artificial and noisy.But on the other hand, I love the lights. The colors are beautiful and blend well together and I adore the night light feature! There are a couple of different breathing patterns, which is neat.It's super soft, smooth and smooshy! It comes with a charger. It's pretty small so I can imagine it'd be easy to travel with. It's cute so you don't have to worry about hiding it when it's not in use.Overall, a good value for my money if like I said, I didn't get the one with sound. Just stick with the regular one and you'll be ok.

I love these! It’s great quality and functional. I have been using this in my therapy practice for the last 6 months, and so many of my clients love to utilize it - kids too! It’s very soft and you can hold it right in your hands.

The media could not be loaded. Love this little squishy soft zen rock so much that I purchased another for a family member that has a high stressed job! It actually looks much cooler in person so I’m glad I ordered the very first one with an “I’ll return it if I if I don’t like it” mentality lol I use it in the tub as a soft nightlight and the lil’ splashes of water haven’t affected it so far. It’s cordless and powers up with a basic C shaped usb cord that’s provided. I’ve charged it once since I got it a few weeks ago and it’s still going. I use it once or twice a week while soaking, I haven’t used it while taking a shower yet so I don’t know if that would short it out (if it did I would probably replace it right away because it’s so cool and serves its purpose well). Oh and there’s even a little chart on the bottom that explains how many button clicks will make it change colors and blink or not!

Great for teaching kids the basics of meditation. My daughter has some anxiety around some health issues. This helped her focus on her breathing which in turn helped the anxiety!