THE STRENGTH COACH developing the bench press: Developing the Bench Press Paperback – January 11, 2011

I would recommend this book to anyone who wants to get better in the bench press or hear from a different perspective of technical bench press. I also recommend the bench press science book by Josh Bryant and westside barbell bench press book.

This is an excellent book on developing the bench press. Good information and should benefit anyone from beginner to advanced. Nice job.

I have not tried using any of the methods yet. I hope to find some ideas that can help me progress a little.

USAのこの手の本は練習メニューやスケジュールだけザックリと書かれていることが多いが、この本はフォームについても細かく書かれている。期待以上の内容でした。