Tactical Mobility: The Comprehensive Training & Fitness Guide for Increased Performance & Injury Prevention

This book is a motivator. Since buying it I have tried some of the Yoga, but it has made me want to get up and move. I appreciate that it is for all levels. I think the pictures are helpful to understand what the position should look like if done correctly. This one builds my confidence to get back into action and try to incorporate Yoga in my daily routine. I appreciate the professionalism and knowledge of the writers.

It reminded me of basic training many years ago, and that it is a good practice to stay in shape, no matter what your age!

good

Loved this book. Practical approaches to fitness, plus the models were brilliant.

didn't find it useful... If you are not familiar with basic yoga stretching then you might find it useful.