

💥 Elevate every rep, sustain every set — your ultimate workout sidekick!
Optimum Nutrition Gold Standard BCAA Train + Sustain is a scientifically crafted intra-workout powder featuring 5g of BCAAs in an optimal 2:1:1 ratio, 374mg electrolytes, and immune-supporting Vitamin C and Zinc. Enhanced with fatigue-reducing Magnesium and Rhodiola, this refreshing Raspberry & Pomegranate flavored formula helps reduce tiredness, support immune function, and maintain hydration across 28 servings—perfect for millennials who demand peak performance and wellness in every workout.










| ASIN | B01DZYO25G |
| Age Range Description | Adult |
| Allergen Information | Contains: Soy |
| Benefits | Immune Support |
| Best Sellers Rank | 3,569 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 5 in BCAAs Nutritional Supplements |
| Brand | Optimum Nutrition |
| Brand Name | Optimum Nutrition |
| Container Type | Tub |
| Country Of Origin | United Kingdom |
| Customer Reviews | 4.5 out of 5 stars 7,290 Reviews |
| Dosage Form | Powder |
| Flavour | Raspberry & Pomegranate |
| Item Dimensions | 15.6 x 15.6 x 24.8 centimetres |
| Item Form | Granule |
| Item Nype Name | Gold Standard BCAA Powder, Raspberry and Pomegranate |
| Item Weight | 0.27 Kilograms |
| Item form | Granule |
| Item height | 24.8 centimetres |
| Item weight | 0.27 Kilograms |
| Manufacturer | Optimum Nutrition |
| Manufacturer Contact Information | Unit 3, Romaldkirk Road, Riverside Park, Middlesbrough TS2 1XA, GB |
| Model Name | Optimum Nutrition ON GS BCAA |
| Number of Items | 1 |
| Primary Supplement Type | Vitamin B1 |
| Primary supplement type | Vitamin B1 |
| Special Ingredients | L-Leucine |
| Specific Uses For Product | For muscle support |
| Total Servings Per Container | 28 |
| Unit Count | 266.0 Grams |
| Unit count | 266.0 Grams |
B**S
Energy through the roof..
My rwgular BCAA was out of stick so I tried this and all I can say is wow my energy is through the roof. I had the Raspberry and it tastes so fresh and delicious. One scoop whilst doing cardio and another scoop whilst doing my weight training..perfect for me 👍🏿
K**T
Recommend
I wanted to wait a bit before leaving a review and after two weeks of use, I think it's time. The product is really good. I've never used sustain supplements before during my workouts, so I wasn't sure what to expect. I've definitely felt a difference with it, it helps me to push my last few reps and squeeze out the needed energy to finish. The taste is alright, not the best but after a few uses, you get used to it. Quick disclaimer; a family member tried it as well and said they had a weird feeling in their stomach from it, I personally haven't had any problems with it, just be mindful your body might react differently to it.
S**H
Great buy!
My husband loved this! I bought this for him on his birthday!
A**S
Tastes good,gentle on stomach, bit pricey
Great taste (raspberry and pomegranate flavour), not too sweet or artifical, really does taste of raspberries fresh from the field/packet! Nice inclusion of electolytes as well as the essential BCAAs, not sure the inclusion of vitamins worthwhile TBH though in a BCAA drink. Mixes well with water with no clumping. Would like to see the price a little lower, its a small tub (260g) yet almost the same price as Grenade BCAAs which come in a 390g tub and are much better value.
M**E
it works and tasts nice.
i use this when going to gym it helps with muscle fatigue. and helps u to stop burning your muscles as fuel, for your body this makes the fuel for your body .
P**A
Gym
Best, buying it from amazon is cheap and reliable
S**R
Everyone should take this daily
I started adding this to my training regime a few months ago, it has made a big impact and contributing to my overall hydration during and post workout. BCAA's are what everyone knows and loves, but the addition of the electrolytes is what is key here, the daily replenishment is what make the difference with hydration. The company I find really good and their supplements I find really good and the quality is awesome. The apple and pear flavour is also my favourite.
H**X
Prefer the tablets !
It is ok 👌 if you drink this during the day when suffering from muscles pains and feeling a bit tired . I got recovered quite effectively and managed to head to gym again on the same day . But this doesn’t work during the training session to boost energy etc . I prefer pre work out 💪 as massive booster . And take the BcAA tablets after my training. It tastes a bit bitter for me too. During the session I prefer to take mineral water 💦 rather than sugary drink for my teeth protection.
Trustpilot
2 months ago
2 months ago