Review ‘Erica White is a woman on a mission. She makes the battle logical and achievable.’ Healthy Eating Synopsis This cookbook looks at the reasons why people are prone to candida albicans and offers an action plan to prevent the often recurring problem. Erica White looks at "friendly" bacteria that every healthy digestive system needs and also at the over-production of bacteria which leads to digestive disorders such as candida. Looking at diet, Erica White identifies the food factors that help candida thrive and those that reduce yeast, developing a 4-point plan to starve the yeast by diet, boost the immune system with a programme of vitamins and minerals, anti-fungal supplements and the introduction of supplements which introduce "friendly" bacteria to the intestines. About the Author Trained at the Institute for Optimum Nutrition in London, Erica White is a qualified Nutrition Consultant with a very busy practice in Leigh-on-Sea, Essex. She began working on digestive problems after being diagnosed as having candidiasis - transforming her health and her life with her '4-point plan' which is detailed in Erica White's Beat Candida Cookbook. She lectures all over the World. She has also written another book, M.E.: Sailing Free.
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