Magnesium Glycinate by Your Supplements | UK Made | True Unblended Bisglycinate | 120 High Absorption Capsules | Suitable for Vegetarians & Vegans

Amazing one of you he best out there would buy anything else

Taking these has been life changing for me.I used to toss and turn every night and struggled during the daytime due to broken sleep but now I sleep straight through.They work a bit like how you would expect melatonin to work, so take them when you're in bed, winding down, and lights dim, or off.I usually take them around half an hour before I want to sleep and I'm usually struggling to keep my eyes open within half an hour and then sleep straight through.I'm out of bed in the mornings a lot brighter, I've got more energy, and I'm a happier person to be around because of it.I'd probably do your research on recommended daily dosages though, I'm no expert, but I'd like to believe my research has led me to taking the right amount (this one) My friend tried glycinate magnesium, but they were a different brand and were around 3x the strength and she was left feeling awful in the mornings, exhausted and tired. I've advised her to try these ones.But, at the end of the day, we're all different, and what works for one isn't necessarily going to work for another, so research where you can.Taking and researching any supplements can be a mine field, and there are many types of magnesium to chose from, depending on your needs.I chose magnesium glycinate for sleep mostly, but also for the many other health benefits that you get from any magnesium.Overall, I'd recommend glycinate, and a lower dose (this one) if you're looking for help sleeping. You can always up your dosage.

I’ve used these for a while now and have definitely found that they’ve helpedIn terms of the following:1. Improves sleep quality2. Reduced anxiety3. Reduces night sweatsThe only minor downside is that taking these on an evening on an empty stomach sometimes gives slightly looser stools in the morning.

I tried several brands and some of them don't feel like they do anything. This one I could feel within days. I get bad physical symptoms if I don't get enough magnesium so I know this works.

I ran out recently whilst away for a month and could tell the difference within 3 days ie, relaxation, sleeping and general wellbeing. This particular brand seems to be the best for me

I bought this as a leap of faith support for nerve repair, as I have constant intractable neuropathic pain due to nerve damage & compression from spinal stenosis.Since I will have to take long term for any benefit, and I may never know definitively if it is helping my condition, I am investing in a possiblity, given it is one of the top supplements recommended for nerve health. At worst, I lose a bit of money; at best, I have hope, and maybe some bodily benefit.I like this brand in sensible packaging other than a glass or plastic bottle. The price is excellent for this type of magnesium, which I chose because it has a higher bioavailability than some forms. The very best bio-available forms are more expensive for regular long term use. I felt this was a good compromise for a leap of faith! Buying bigger amounts also lowers the unit cost.I take one capsule a day. The recommended dose is two, I think, but I am mindful my daily multivit & mineral pill contains some magnesium. I do not supplement more than the RDA, on the assumption I get some magnesium in my food as well! This is a matter of personal choice & risk assessment, of course.The capsule is a bit big, but I can swallow without too much difficulty & no discernible taste. Can't remember if vegan or not, but certainly vegetarian. I won't buy any other make than this now.

These pills are in capsule form so are very easy to swallow. Sometimes I have trouble swallowing large pills but these have a shiny coating so go down easily.The price is good.They are in a re-seal package and the package doesn't take up so much room in your cupboard as a jar or bottle would.Magnesium helps with so many things and magnesium glycinate helps with sleep. I am an insomniac but I do think that since I have been taking these pills, although I am still not getting a full night's sleep but am getting maybe an hour or so more than I used tooThank you for reading my review, I hope it helped you.

I think this is good stuff! perfect for menoposee lot! :D Try it it may helps you a tad!? xx