






Doctor Recommended to Strenghthen Pelvic Floor Muscles for treating Bladder Incontinence > Easier Labour & Delivery. 1. Help cure urinary stress incontinence 2. Give you back your bladder control 3. Fight vaginal and rectal prolapse 4. Maintain pelvic floor health 5. Help make childbirth easier and recovery faster 6. Regain strength and tightness of pelvic floor muscles 7. Enhance elasticity of the vaginal musclesSpecification Ball material: body safe metal Ball retainer: body safe silicone Gold ball weight: 30g Blue ball weight: 40g Ball diameter: 31mm Overall dimensions: 155mm(L)*32mm(D) How to use 1.Clean before use 2.use water-based lubricant before use 3.Step 1: Empty your bladder before insterting the balls into the vagina. 3.Step 2: one ball should be inserted at a time.Inserting them is similar to insertring vanginal tampons.if you have trouble inserting them,lift one leg up or ball remove. 3.Step 3: To hold the balls in the vagnina,squeeze first the muscles of your body for ball removal. 3.Step 4: Kegal balls should be held inside your vagina for at least 15 minutes a day so that your PC muscles are strengthened.For a better workout you can hold them inside for longer. 4. After finishing your exercise lie down ,relax and pull on the silicone retainer tail .5. After removing separate the silicone retainer and metal balls abd carefully clean. Please ensure you wash/disinfect you massager with antibacterial soap and warn water.
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