Fix Your High Blood Pressure in 90 Days or Less: Scientific Methods to Break Free from Life Long Prescription Meds

Very good read with the right amount of info to understand BP and how to control it.

I stumbled on Dr Joe on YouTube while looking for blood pressure advice. I had already been prescribed a low dose of ACE blockers. Typical pressure was 148/105, and I felt pretty panicked.I wanted to do everything I could to take care of myself as well. It’s a very readable book with lots of tips and tricks. I’ve taken on so many changes to my diet and doing lots of walking, and started to feel so much better. You may well be shocked to notice how different you feel as your pressure drops!Very often, people are started on low doses of tablets, with the intention of raising the dosage as long as their blood tests show it’s not causing problems. Possibly, it could be argued, as a result of Dr Joe’s advice, I’ve been told I can stay on the “starter” dosage. I’m six weeks in and my blood pressure this morning was 113/78, so within normal range. Also, as a side effect of my changes to lifestyle as advised, I’ve lost a stone in weight!Get yourself a really good BP monitor too. (Read my review on the Omron Comfort Automatic!)I know it sounds like an overused phrase, but Dr Joe’s a liversaver. Watch his videos too- he’s so positive, which is just what we need when we’re panicking about our health. Good luck!

Nothing you can't find on YouTube. So far.

I'm a 74 yo. male who changed his lifestyle to get a better hold on my cardiovascular health. This book is helping! PB diet, exercise and lowering my BP is helping. My BP is way down and I'll bet my vascular health is benefiting too! This book is great. Keep in mind this one is not the one and only. Read this one and another of your choice and research to make informed decisions to add to your health plans.

Good book to read