PROTONE Lacrosse Ball/Massage Ball for Trigger Point Massage/Rehab/Physiotherapy

Fantastic for pain relief and for getting into the small knots. Extremely easy to use and sturdy.Will be purchasing more.

Used for trigger point massage. Good size. Well-made.

I was recommended this Massage ball by a Physio because I have knots in my upper back and my glutes are very tight.So using the ball on a daily basis on my Glutes and upper back helps loosen everything up.The ball is also very dense and firm, which makes it last longer and makes it more precise.

It's a hard lacrosse ball that I use for trigger points release, great for getting into those tight hip flexors, rotator cuff muscles, my calves and the sole of my feet.Bit more expensive than the last one I bought, but it seems to be a decent enough in terms of construction for what is basically a plastic ball. Also, mine thankfully did not smell like a chemical factory, so thats certainly a plus.

First came across these in a cross fit gym in the US. Got back to the UK and invested straight away, cheap and simple but they are great. I use it mainly for upper back which is knotty as I train a fair bit but also spend a fair bit of time at a desk. This little thing can easily replace expensive physio and massage sessions used regularly. You can target knots and work them out using is against a wall, similar to rollers but more precise and targeted. My back and shoulders used to click and pop like crazy and id occasionally get neck tightening/spasms that would stiffen my neck up for days. Using this has made a huge difference, for the price it's a no brainer. Simple, effective.

A friend of mine is studying sports physio and introduced me to this item. It is probably one of the best most used things I own.I like most people suffer from aches and stiffness to my neck shoulders and rhomboids and this folks is the solution. I used to use a tennis ball but its just not got the right amount of impact.This ball has caused me a great deal of pain – in a nice way - that nice pain you feel when you know its hitting the spot.My friend has shown me multiple uses for this ball (just Google trigger point massage) and now after a few weeks of regular use I am free from the daily shoulder pain from tight muscles.One of the best purchases I have ever made!

Used to get knots out of back muscles by sliding it around between me & the wall, works perfectly

Cover with cling film or you’ll get marks on your wall like I did!