NOW Foods Supplements, Valerian Root (Valeriana officinalis) 500 mg, Herbal Supplement, 250 Veg Capsules

Edited**Please do your research on this medication before taking it... This medication is not intended for a long time use.. (6-8 weeks) and can cause withdrawal symptoms if used long term.Having said that!This stuff is no joke! My whole body got relaxed, the only downside that I experienced is I got a little nauseous. But if you want some good deep sleep order this! I haven't slept that good in forever!!I personally bought this stuff can help me with my restlessness and the fact that it relaxed my body before I fell asleep was exactly what I was looking for.Do not let the fact that it smells bad deter you from ordering this... They are in capsules so it's not like a chalky pill and it's not like you're snorting this stuff... You smell it for a brief second as soon as you open the bottle...I have been really relaxed throughout the whole day but also I haven't really had anything to do today so I just been lounging around so that could have something to do with it too!Overall my opinion of this product is great I would give it an A it would be an A+ but like I said I did get nauseous but I do also take a lot of other medication so it could have been the interaction with my other medication

Incredible! My boyfriend and I are trying get a restful long sleep and this does it. Way better than melatonin!!!! We are out in 30 min after taking this. It's like a valum the doctor gives you for surgery. Very similar effect.

Valerian Root always has an awful smell, but this one is less strong than the other brands I tried, which is quite good.

First, let me talk about the smell.It's indeed awful. People often describe smelly things as "smelling like feet" or "BO", and there's a sense that they're just speaking figuratively, maybe for lack of a descriptive vocabulary. However, that's not the case here; these capsules really do have the "funky" smell of bad body odor. Not only that, but it's also "catchy". The first time I opened it, I stuck my nose by the opening to smell it, and afterward I could smell it by my nose for a few minutes, even away from the bottle.However, I'm not easily grossed out, and was not deterred from trying it. Between the reviews and my own experience with "catching" the smell, I have some ideas I used and can recommend.First, if you plan to keep these in the long term, I recommend getting a smell-proof container. Amazon sells small cloth, padded containers that prevent odors for coming out. I had one for my essential oils, and fortunately it was just big enough for the valerian pills. So make sure it's the right size.Because the smell is catchy, I never made physical contact with a single pill. Instead, I used a spoon to scoop one out.Although the smell is bad, I didn't taste much. I could taste it sometimes, but the amount of time it was in my mouth wasn't enough to really overpower me. It helped that I had a full cup of water ready at hand to drink as soon as the pill touched my tongue. I recommend being prepared for that as well.Besides all that, I'll say it seems to work, but it's too strong for me. I just wanted a pill to calm down, but it puts me to sleep too long. (Last night was 14 hours!) If you need to relax or sleep better, I'd say this pill is worth a shot.

Great for taking before bedtime, about 30-45 minutes prior to going to bed. I take this Valerian Root supplement with Celestial Seasonings extra strength sleepytime tea and Natural Vitality Calm Magnesium Supplement Gummies, and I sleep like a baby all night long and also fall asleep fast. When I put my head on the pillow I also don't think about anything, I just imagine and count each sheep or horse jumping over a fence until I fall asleep. I've been doing this for years and works like a charm every time. I fall asleep within 5 minutes on this routine and have the best sleep ever, which is very important to prevent dementia or brain related diseases later in life. I also sleep 7-8 hours every night. Try it! Trust me!

500 mg IS A VERY HIGH DOSAGE FOR VALERIAN ROOT. TOO MUCH CAN CAUSE UNWANTED SIDE EFFECTS.Too much valerian can make your sleep WORSE. for me that’s exactly what this did. Everyone is different but most sleep aids or sleep teas will have less than 50mg of valerian. 500 IS CRAZY

I've always been a bit wary of valerian root. The stories about its, shall we say, unique aroma were enough to keep me away. But desperation for a good night's sleep finally led me to NOW Foods Valerian Root, and I'm glad I took the plunge. This stuff works wonders, and surprisingly, the smell isn't nearly as bad as I feared.Here's why I'm sleeping soundly:Effective Sleep Aid: I take two capsules about an hour before bed, and they noticeably ease me into a relaxed state. I fall asleep faster and wake up feeling more rested.No Grogginess: Unlike some sleep aids that leave me feeling groggy the next morning, this valerian root doesn't have that effect. I wake up feeling refreshed and ready to tackle the day.Surprisingly Mild Scent: Okay, I'll admit it—valerian root doesn't exactly smell like roses. But the scent of these capsules is quite mild and earthy. It's not offensive at all, and it certainly doesn't linger.Trusted Brand and Quality: I trust NOW Foods, and their valerian root is no exception. It's a reliable and affordable option for anyone looking for a natural sleep aid.Gentle and Non-Habit Forming: I appreciate this gentle, herbal approach to sleep support. I haven't experienced any dependency issues, and it doesn't leave me feeling groggy like some over-the-counter sleep aids.

Take before bedtime. It kind of soothes little aches and pains you barely notice at the end of the day, which helps you get to sleep quicker.