PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. Chris Crowley and Henry S. Lodge's New York Times bestselling book, Younger Next Year: Live Strong, Fit, and Sexy—Until You’re 80 and Beyond shatters everything you thought you knew about how our bodies age. Using cutting edge research, they translate theory into actionable steps you can take to slow the process of decay. This FastReads Summary & Analysis offers supplementary material to Younger Next Year to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What Does This FastReads Summary Include? Executive Summary of the original book Brief chapter-by-chapter summaries Key takeaways from each chapter Editorial Review Original Book Summary Overview In their New York Times Bestseller Younger Next Year, Chris Crowley and Henry S. Lodge offer a practical guide anyone can use to stay fit and strong, navigate the uncertain road of retirement, and age with grace. Crowley and Lodge contend that aging is a choice you make every day—with what you do, what you eat, and how you connect—and offer straightforward and science-backed rules to reverse the dreadful process of decay. "Younger Next Year" is a must-read for anyone who wants to live more purposefully. BEFORE YOU BUY: The purpose of this FastReads Summary is to help you decide if it’s worth the time, money and effort reading the original book (if you haven’t already). FastReads has pulled out the essence—but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, Younger Next Year.
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