What are the lenght of these bands?

About 62 inches long and 4 inches wide.

what is the difference between "old version" and "new version" band?

Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

How is this different from the advanced set?

The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain

I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily. Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow). Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues. If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

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Professional Non-Latex Resistance Bands For Upper and Lower Body Exercise, Strength Training without Weights, Physical Therapy, Lower Pilates, and Rehab, Assorted Resistances, Beginner &

Professional Non-Latex Resistance Bands For Upper and Lower Body Exercise, Strength Training without Weights, Physical Therapy, Lower Pilates, and Rehab, Assorted Resistances, Beginner &

Product ID: 402149594

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Details

Brand
Theraband
Material
Natural Rubber
Colour
Blue/Black -
Item weight
4.97 Ounces
Sport
Exercise and

🌿100% non-latex, allergy-friendly

📏5 ft length x 4 in width

🦾5.8-10.2 lbs resistance range

Description

🦿 Elevate your strength game—latex-free resistance that moves with you!

DUAL RESISTANCE LEVELS - Color-coded bands (Blue & Black) offer tailored resistance from 5.8 to 10.2 lbs for progressive training.
FULL BODY CONDITIONING - Targets all major muscle groups with versatile upper and lower body exercises to boost strength and flexibility.
REHAB RECOVERY READY - Ideal for physical therapy and injury rehab, enhancing joint mobility and muscle elongation naturally.
STRENGTHEN ANYWHERE ANYTIME - Compact and portable design lets you tone muscles on your schedule, no gym required.
LATEX FREE FOR SENSITIVE SKIN - Safe, irritation-free workouts for those with latex allergies—comfort meets performance.

TheraBand Professional Non-Latex Resistance Bands provide a versatile, allergy-friendly solution for strength training, physical therapy, and Pilates. Measuring 5 feet long and 4 inches wide, these bands come in two color-coded resistance levels (5.8-10.2 lbs) to support progressive workouts targeting all major muscle groups. Perfect for professionals seeking portable, effective conditioning and rehab tools without latex irritation.

Specifications

Color	Blue/Black - Advanced Set
Size	Advanced
Style	Resistance Band
Material Type	Natural Rubber Synthetic Rubber new
Number of Items	1
Number of Pieces	1
Features	Portable
Sport	Exercise and Fitness, Pilates
Included Components	No additional components included
Batteries Included?	No
Brand	Theraband
Manufacturer	TheraBand
Item model number	20381
Product Dimensions	152.4 x 10.16 x 0.25 cm; 140.89 g
ASIN	B003FIN5MY

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