The front/back cover of this fitness planner is PP material, so it is hard backed.

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Fitness Journal for Women & Men - A5 Workout Journal/Planner to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Black, 14.8 x 21cm

Fitness Journal for Women & Men - A5 Workout Journal/Planner to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Black, 14.8 x 21cm

Product ID: 384000013

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Details

Brand
Nokingo
Colour
Black White
Cover material
Polypropylene
Model year
2020
Format
Notebook
Calendar Type
Monthly

📅136 days tracking

📈progress & goals tracker

🖊️100gsm premium paper

Frequently Bought Together

Nokingo Fitness Journal for Women & Men - A5 Workout Journal/Planner to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Tracker

Bulk Iconic Shaker Bottle, With Wire Mixing Ball, Clear, 750 ml

Description

🔥 Own Your Fitness Journey with Every Page 🏋️‍♂️

TRACK EVERY REP SET - Detailed logs for reps, sets, cardio, intensity & calories keep your progress crystal clear.
DURABLE STYLISH DESIGN - Sturdy polypropylene cover with lay-flat twin-wire binding ensures your journal stays pristine through every workout.
COMPACT YET COMPREHENSIVE - A5 size fits perfectly in your gym bag, offering 136 pages for 4.5-6 months of detailed fitness tracking.
INK FRIENDLY PREMIUM PAPER - 100gsm acid-free pages prevent bleed-through, making every note and chart sharp and legible.
PLAN PROGRESS LIKE A PRO - Includes goal-setting, calendar, and routine workout pages to keep you accountable and motivated.

The Nokingo Fitness Journal is a sleek, A5-sized workout planner designed for 4.5-6 months of detailed tracking. Featuring 136 premium 100gsm pages, it offers dedicated sections for goals, exercises, progress, and notes. Its durable polypropylene cover and lay-flat twin-wire binding ensure longevity, while the ruled pages prevent ink bleed-through. Perfect for professionals seeking a stylish, efficient way to monitor weight loss, bodybuilding, and overall wellness progress.

Specifications

Manufacturer	Nokingo
Brand	Nokingo
Model Number	FP-A5-80-B
Product Dimensions	14.8 x 14.8 x 5.47 cm; 230 g
Colour	Black, White
Cover Material	Polypropylene
Material Type	Paper
Size	A5 PP Cover
Ruling	ruled lines
Sheet Size	A5
Manufacturer Part Number	FP-A5-80-B
Item Weight	230 g

Have a Question? See What Others Asked

Is this hard backed

Reviews

T**A

Great quality journal

This is a good quality journal, not flimsy or delectate so can defiantly take this to the gym. The layout is great and easy to read/understand.

21.03.2023

J**R

Good little journal for fitness, weight, measurement tracking etc

Good for what you need it for. Under £10 and has pages for workout regimes, notes, weight tracking. Helps with that little bit of accountability. Good purchase

1.02.2025

K**Y

Helpful planner

Husband uses for his fitness workouts, really well laid out and easy to use.

15.05.2024

J**E

Happy with mine

Plenty of sheets for to write on I work out 6 days a week and this allows me to copy what I want to do in my session if I have a gripe it is there is no place for a warm up or cool down I can only record 12 exercises on one page but that's only me otherwise I really enjoy working with it

20.02.2022

S**A

Really Good

Very well organised, page are good and clear, cover hard so not getting damaged easily. Really nice.

28.11.2022

L**L

Great product

Got for my husband for Christmas he loves it. Best one he has had before. Well worth the money

2.01.2023

S**T

Not properly packaged

It turned up in just a see through sleeve which meant it had been damaged.

14.08.2022

F**.

NOT AS DESCRIBED.

Have I been sent a cheap/incorrect version?All I've got are the work out pages and notes pages. No tracker pages, no goal setting.Absolute disappointment! Unsure whether to return and re-order in the hopes of getting what I paid for?!

26.01.2022

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