Acid Reflux Diet: 101 Best Foods To Treat & Cure GERD

This so-called book is just a list of foods that someone assumes is good for acid reflex. I have had GERD for over 25 years and some of these foods I cannot eat. Bananas and apples are instant heartburn for me. I think it's an individual thing, I don't think you can generalize like this but I do agree that the prescription medicine they give you for it is dangerous and should be avoided.

The book was informational and helped me to question what I was eating. The only cure for my Acid Reflux was complete elimination of ALL grains and sugar. Every person's body is different, and it's important to figure out the cause rather than continual treatment with medication. Most of these meds do more harm than good and this book will explain why.

This book does give lots of nutritional values of foods ,however I expected more on foods which soothe or treat heartburn/GERD.The exact words 101 best foods to treat and cure GERD?

It recommends spicy foods, cayenne, raw salads, berries and nuts. I wouldn't recommend this book to someone with GERD although I think it is great advice for anyone who doesn't have GERD and just wants to eat healthier.

I like the short to the point explanation of recommended foods. While I agree with most of the foods to help with herd or Barretts there are a few like apples, apricots and various berries that may be good antioxidants but are acidic with a phone in the 3 to 4 range instead of nearer the 5-7 range which is less acidic and less of a digestive irritant.

On the upside, this book contains a concise list of foods to reduce the symptoms of GERD and a short explanation of why they work. On the downside, it does not list foods to avoid, and it seems to be a teaser for other products sold through a GERD website.

Really like this book. Helped me understand what I can and can’t eat. Great recipes.

This is a good resource to get a feel for what to eat and what to stay away from for those suffering acid reflux.

Best book I have bought! My health was really bad and I thought I had something life threatening. I had an endoscopy and found it was a hiatus hernia. I was told I could have meds, or change my diet. When I went on the net I found this book. I not only have my symptoms gone but I feel better and as a bonus I lost 3 stone in weight! And you can make really good meals so it's a win win book to buy.

Really helpful read it straight away for ideas how to add various foods into my diet. So far so good and even though wording aimed at American audience it was easy to work out what each thing was. Would recommend if you are considering how to help your health conditions yourself

ENT Consultant confirmed GERD - and associated middle ear problems. Given medicines, and advice on some foods and drinks to avoid, or to safely consume. This book gives a wide selection of suitable foods, etc. Succinct. Love the 'shopping list' layout. My first Kindle read. Excellent start. Excellent book. Thanks.

If looking for details and understanding about GERD don't bother with the book just look up the information online. This is useful for just a basic understanding of GERD and it lists which foods are best and why and which foods are best avoided. On that basis it is ok.

Brilliant book just what I've been looking for , have suffered with Barrett's oseaphagus for 10 years and only just found a book that gives me the information that I've been looking for , highly recommend