How many grams of carbs?

There are 23 grams of carbs and 20 grams of protein. The sugar minimal.

Has the formula changed for the vanilla marshmallow protein bar? the amazon information states, "contains: milk, soy and egg". almonds on wrapper.

Yes they have changed. They've added soy protein isolate to the protein blend, which is not ideal for men if you eat these often. The bars have less calories (from 230 to 280) and less protein from (20g to 18g), which seems to indicate they've made the bars smaller, while the price has only gone up.

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Description

🔥 Crunch your way to peak performance!

ON THE GO WELLNESS - Gluten-free, portable bars designed to support your busy, fitness-driven lifestyle.
POWER PACKED PROTEIN - 20g of whey and milk protein isolates fuel your muscles and recovery.
MACRO FRIENDLY ENERGY - Only 230-240 calories per bar to keep your nutrition goals on track.
CRUNCHY IRRESISTIBLE TEXTURE - Unique crispy crunch that makes every bite a satisfying experience.
SWEET SATISFACTION MINIMAL SUGAR - Indulge your sweet tooth with 4g sugar or less—guilt-free snacking.

BSNProtein Crisp Bar in Salted Toffee Pretzel flavor delivers 20 grams of a premium whey and milk protein blend per gluten-free bar, with only 230-240 calories and 4 grams or less of sugar. Its unique crunchy texture and convenient packaging make it the perfect on-the-go snack for fitness enthusiasts seeking a balanced, satisfying energy boost.

Reviews

S**U

Awesome tasting protein bar from good company.

melt rate on these is normal. never got these when they were melted just soft in the heat...they recover quickly.Always fresh.Sugar content is relatively low if you know about good protein bars...they have 20 grams of high quality protein...higher than most bars that use soy protein.Consistency of BSN bars are exceptional. Highly recommend these as snack of on the go meal.

20.08.2025

J**.

Great Post Workout Bar, Even Better Dessert!

I usually find most protein bars don't taste that great or feel like you're biting into a brick. Or they feel like you're trying to eat a bunch of peanut butter.These have been a game changer for me. The Vanilla Marshmallow is my favorite. If you're a rice crispy fan, you'll love these. Great consistency and taste. I pair one of these with my protein shake after my workouts. These bars travel well too. These bars have a good amount of protein & fiber as well.These make for a great dessert if you're trying to find a somewhat healthier alternative!

18.07.2025

L**T

Tasty and priced right!!

very good taste and filling. rice crispy with peanut butter basically. helps with maintaining my protein daily intake..

18.07.2025

S**M

Not bad at all…

These are actually not bad at all. Good to kill the sweet craving. They’re pretty big, & also have 18gr of protein. I also like that they don’t have a big aftertaste.

22.07.2025

A**R

No se van a arrepentir. Son esquisitss. De 10

Excelentes 👏👏👏👏

30.08.2025

E**A

Delicious

One of the most delicious protein bars I’ve ever had. I got the peanut butter crunch .

23.07.2025

C**E

Doesn't satisfy the "rice crispy" cravings

The macros are great. Quality is great. However, there are many reviews of it tasting like rice crispy treats, and THAT is not the case.It might taste similar, if you haven't eaten sugar in a few years? Maybe?I will also point out that they loadddd these with some type of sweetner, which makes them better tasting. It still doesn't satisfy my sugar cravings, and it's too sweet to eat regularly.I will be eating the rest of the box, and don't regret buying them. Will I be ordering them again? Perhaps not.

7.07.2025

J**Y

Perfect snack or meal

I’ve been a bodybuilder for many, many years and have tried tons of different protein bars. These BSN peanut butter crunch are by far my favorite. They don’t upset my stomach and taste fantastic. They have 20gms of protein which is perfect amount between meals but sometimes I’ll eat 2 of them as a meal replacement

24.06.2025

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