Don't know if there's a size chart. but I know they come in size S, M, L.... I use a 7.5-8 shoe size and the size M fitted perfectly.

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Spenco Gel Heel Cup Shoe Inserts for Pain Relief from Heel Spurs or Bruising, Small/Medium

Spenco Gel Heel Cup Shoe Inserts for Pain Relief from Heel Spurs or Bruising, Small/Medium

Q: Do these increase your height?

This insert functions to increase comfort at the heels but does not increase height. The thickness at the heel is about 3/8"; because they are made of gel which will compress under weight, the inserts will not increase height.

Q: Daughter has Sever's and is a dancer. How high up do they go in the back? Will they fit in ballet shoes?

Hi, we used the heel cups to deal with Sever's as well. The back is about a 1/2 inch thick. But, it's very pliable. I would think it is very easy to fit in ballet shoes. The heel cups are great - - combined with the stretching exercises for Sever's, my son is almost feeling normal. Good luck to you!

Q: The size chart shows normal shoe sizes but the selections are s, m, l. where would a woman's size 9.5 (us) fall?

I wear a size 6 shoe and purchased a small. I would think a size 9.5 would get a med/Large. Was there no information on the packaging?

Product ID: 343219297

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Details

Brand
Spenco
Colour
Clear
Product benefits
Heel Pain
Use for
Heel
Material
Rubber

⚡Energy-return thermoplastic rubber

🦶Dual-density gel cushioning

🛡️Targeted heel impact absorption

Frequently Bought Together

Spenco Gel Heel Cup Shoe Inserts for Pain Relief from Heel Spurs or Bruising, Medium/Large

Dr. Scholl's Heel Cushions with Massaging Gel Advanced // All-Day Shock Absorption and Cushioning to Relieve Heel Discomfort

Figly Heel Cushions for Heel Pain Relief (4 Pack) - Heel Spur Relief Products Heel Pads Heel Inserts Women Gel Heel Cups Heel Pain Men Heel Cups Plantar Fasciitis, Heel Supports Heel Pain Shoe

Description

🦶 Step into comfort, leave heel pain behind!

ULTIMATE HEEL COMFORT - TPR gel delivers superior cushioning and dynamic energy return for all-day relief.
LIGHTWEIGHT DISCREET - At just 1 pound, these inserts fit seamlessly into your favorite shoes without bulk.
TRUSTED FOOT CARE BRAND - Spenco’s proven technology supports active professionals on the move.
ERGONOMIC HEEL CUP DESIGN - Provides extra padding and stability to protect against heel spurs and bruising.
PRECISION IMPACT ABSORPTION - Dual-density gel system absorbs shock exactly where your heel needs it most.

Spenco Gel Heel Cup Shoe Inserts combine advanced thermoplastic rubber gel with a dual-density anatomical cushioning system to provide targeted shock absorption and energy return, offering effective pain relief from heel spurs and bruising in a lightweight, ergonomic design.

Specifications

Weight	1 Pounds
Units	1.0 Count
Brand	Spenco
Format	Gel

Have a Question? See What Others Asked

Do these increase your height?

Size chart

Daughter has Sever's and is a dancer. How high up do they go in the back? Will they fit in ballet shoes?

The size chart shows normal shoe sizes but the selections are s, m, l. where would a woman's size 9.5 (us) fall?

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