Can I put it on the ceiling for noisy abive neighbours?

I believe they work best to keep the sound from traveling from a room. I am not sure if they were put on a ceiling if they would stop incoming noise as the pyramids are what deflect sound. If you can use green glue and drywall there definately will be sound absorption.

What adhesive is best used for installing

I used a number of different ones and found the double sided Gorilla Tape to be the best one so far for concrete and wood.

Would these be good to use for sound proofing a music room to help so we aren't bothering the neighbors?

Probably. Assuming that by "sound proofing" you mean reducing reverberation and the like. Some people use "sound proofing" in terms of making it quieter outside the room. These absorb sound and keep it from bouncing off the walls... making your recordings sound better.

Maybeeee with spray paint. But it would probably inhibit their ability to absorb sound. I used approx. 300 12x12’s for my newly built studio. They have a consistency similar to a kitchen sponge. WTH. Try painting them let me know. Dont get the self adhesive ones. They SUCK. Buy spray adhesive at home depot to attach them.

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Sponsored Ad - Sonic Acoustics 12 Pack 12 X 12 X 0.4 Inches Acoustic Absorption Panel, 3D Unique Soundproofing Insulation, Used in Home & Offices

Sponsored Ad - Sonic Acoustics 12 Pack 12 X 12 X 0.4 Inches Acoustic Absorption Panel, 3D Unique Soundproofing Insulation, Used in Home & Offices

Product ID: 341335639

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Details

Material
Polyester
Brand
Sonic
Item Thickness
0.04 Inches
Recommended Uses For Product
Home & Offices
Product Dimensions
12"L x 12"W

🎨12x12x0.4 inch stylish 3D design

🔊300 lbs/yd³ high-density polyester

🛠️Easy spray adhesive or tape install

Description

🔇 Silence never looked this good.

EFFORTLESS INSTALLATION - Stick and go with versatile spray adhesive or 3M double-sided tape—no tools, no hassle, just instant sound control.
SLEEK STYLISH WALL ART - Transform your office or studio with modern 3D panels that double as chic decor—because your space deserves to impress.
TRUSTED US BASED SUPPORT - Enjoy peace of mind with hassle-free refunds or replacements backed by dedicated customer service.
PREMIUM SOUNDPROOFING POWER - High-density 100% polyester fiber delivers superior noise absorption and flame retardancy for a safer, quieter space.
VERSATILE ACOUSTIC SOLUTION - Perfect for studios, home theaters, offices, or even ceilings and under rugs—customize your sound environment with ease.

The Sonic Acoustics 12 Pack Acoustic Absorption Panels feature high-density 100% polyester fiber at 300 lbs per cubic yard, providing superior soundproofing and flame retardancy. Each 12x12x0.4 inch panel offers a stylish 3D design that enhances any home or office environment. Easy to install with spray adhesive or double-sided tape, these versatile panels are ideal for studios, home theaters, and workspaces, backed by reliable US-based customer support.

Specifications

Item Thickness	0.04 Inches
Item Dimensions L x W	12"L x 12"W
Coverage	Versatile
Recommended Uses For Product	Home & Offices, Recording Studios, Control Rooms, Home Theaters, Home Offices
Material	Polyester

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