Beenax Peanut Massage Ball - Double Lacrosse Ball - Perfect for Trigger Point Therapy, Myofascial Release, Deep Tissue Massage, Yoga - Designed to Relieve Stress and Relax Tight Muscles

This is a must have for anyone who suffers with back pain, who often feel locked up and limited in move. My back are very likely to do all those atrocities just to make my day worst and getting to chiropractor is merely impossible every time this occurs, my days were pure missery often without sleep because of the back pain, well until now because now i have this superb tool. Just couple minutes of slow rolling over this magic touch thingy and i am always good as new. I couldnt believe it for first time in just a minute and few cracks later my movility was restored. I thought it is just luck, it can not be this good. Well right now i have unlocked my back again, i could stay in bed, couldnt sleep or do certain moves, juat remembered i have this tool kr what to call it ... and again few cracks later I can do a full breath in and out without limitation, full mobility restored - i am talking out of my excitement how good this unique tool is for me - u can either spend hundreds on private chiropractic to get u sorted out which has of course some benefits or throw few quid at this litle baby and give it a go ... personally iam very happy with it ... unbeliavable results

Really hit the spot!

EXCELLENT gadget to add to my huge collection of ortho/osteo/chiro tools. Undoes the spine in the best possible way! Nil regrets, only a happier spine.

Great for targeting areas of pain or tension in the lower legs and upper back. You can either roll it under the area or place it under your body weight for effective myofascial release. It may temporarily make the muscle feel more tender, but the tension usually eases shortly afterwards. I've since purchased their single muscle ball to help with areas the peanut shape doesn't quite fit.

I bought this in desperation due to the lack of my normal back massages during lockdown, and am really happy with it. You lift it up behind your back and then lean against a wall so it is either side of your spine, and then using your knees you move up and down rolling it between you and the wall. This is great as you can decide the pressure and can control it very easily. The downside is that I have arthritic knees, so cant do it for very long at a time. However, I can do it, and even just a few goes up and down helps, especially if you do it after a nice warm bath when the muscles are all warmed up, and then lie flat on your back in bed for a bit afterwards. You can in theory roll it between you and the floor, but theres no way I can do this, and the pressure from leaning on the wall is more than enough for anyone. If you struggle with knots between your shoulders, or just either side of your spine lower down, then this is a great self help tool.

This is great to have to work into tight muscles. Right hardness and good to have a double system to work across the spine. Lie on it, feel the pressure and breathe as the body softens.

Second one I bought as I gave one for a family member with plantar fasciitis. I use for releasing back muscles: very effective either pressing against a wall or on the floor. Also good to massage the forearm to release tennis-elbow type of pain. If you are at that age of occasional pain here and there, this is for you!

This is the first time I've had one of these. I've used it on various parts of me. It's great for finding knots in my muscles and bits that ache. I think it's doing me good, I certainly feel better for using it. I think the quality is very good, it appears well made. I've had no problems with it.

Fantastica... Utilissima per allungare i muscoli... Con la sua forma aiuta sia nella parte lombare che nelle zone scapolari.. può essere utilizzata sia da un lato che su entrambe le palline in modo estremamente semplice e pratico... impagabile

Ich rolle die Bälle auf dem Boden, sowohl mit den Waden/Fußsohlen als such unter dem Nacken/Schulterbereich. Die Aussparung in der Mitte ist gut für die Wirbelsäule und die Achilles Sehne. Da die Bälle hart und klein sind, eignen sie sich wunderbar, um richtig viel Druck punktgenau auszuüben. Wenn man bisher keine größeren Bälle oder Rollen aus Schaumstoff hatte, ist es am Anfang eventuell gewöhnungsbedürftig und schmerzhaft. Die Intensität kann man aber selbst regulieren, indem man mehr oder weniger Gewicht darauf legt oder gar erst mit der Wand und nicht auf dem Boden anfängt. Es tut jedenfalls ungemein gut, die Verspannungen lassen sich prima lösen, und bei regelmäßiger Anwendung genießt man diese auch wirklich. Zur Produktbeschaffenheit hat schon Sven aus Pirna alles gesagt, dem kann ich mich nur anschließen. Klare Empfehlung, unter Berücksichtigung des oben genannten Punktes für Anfänger.