Wing Chun Kung Fu Bamboo & Iron Ring Training (Bamboo Ring Wing Chun Kung Fu) (Volume 3): Methods and Maxims of Sifu Lee Bi Paperback – September 26, 2013

Nice addition to the first book. Descriptions of simpler PVC training dummies, exercises with a short 1 and a half to 2 foot long weighted pvc pipe, larger better pictures of ring exercises with arrows show direction of circular movement, seated exercises with weighted 6 pound solid steel ring, twin weighted club exercises strengthening for double sword. All very good exercises.The only main problem is how to get or make some of this equipment.6 pound steel/iron ring 10 to 13 inch diameter? The large steel rings on amazon are Hollow and weigh less than 1 pound.2 foot weighted pvc pipe. I tried first the short bullworker steel bow, just gripping outside the cables and pipe. I checked amazon and the weighted exercise bars are 4 feet long or longer. Now I switched to the light weight power twister (20 kg), which works perfect for all 3 weighted pipe exercises in the book, it weighs just enough for me to get a good warm-up performing 5 or more repetitions, each exercise left and right side.

love it

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Good product