Mudras of Yoga: 72 Hand Gestures for Healing and Spiritual Growth

These cards are very informative. They show the hand gesture, how to make it, and there are notes on the back that explain the benefits of each mudra.

Excellent, these are descriptive without a lot of fluff. I needed some direction on which mudras to use and this fit the bill. Clear and precise easy to use. I purchased the Kindle first and saw an instant need for the cards. However, I have used the kindle version and if I forget the cards at home and decide to do a quick mudra I have my focus cheat sheet on my phone. That is key, when doing the mudra I use the ideas on the card to focus attention and intent. As for the Kindle the listing at the beginning for mudras and matching needs is very useful. The only addition that would be helpful is if in the first listing there was also a direct link to the mudra. The alphabetical table of contents does has a link directly to each mudra. I will use these over and over, thank you.

These mudras cards are large, laminated and have clear pictures. They have descriptions on the back of each card. They come in a nice secure box, and are of very high quality. I was impressed with them, and will find them very useful.

LOVE this set so much, as do friends, so have ordered several as gifts!! Always a favorite..,

Use these all the time. I wish there was more than one view of the pose, especially ones that aren’t resting on your lap. Also wish there were more in general. Would be helpful to have the numbers next to the name index in the back as of well as it takes a while to find the ones your looking for.

i've been practicing yoga for years and recently learned there are MANY more mudras (hand gestures) than the handful taught by/known to my regular teachers. so, i bought a bunch of books on them and began to practice. i SERIOUSLY wish i'd found this deck of cards BEFORE i'd bought all the other mudra books - that would have saved quite a lot of money and shelf space.the deck is extremely comprehensive and shows a number of mudras not illustrated in any of the other books i have. each gesture is very clearly lllustrated and thoroughly explained. the cards themselves are very heavy duty and great quality - they'll hold up very well. although didn't think i would, i actually like the card format a lot. it's very easy to sort out and organize the mudras according to any desired practice and it's simple to reorganize em any way you like.my only criticism is that i wish they'd printed the number of each mudra on the front AND back of the card. i also wish they'd printed the number of each as well as its name in the otherwise great accompanying booklet. that would have made them even easier to sort through and find. still, that's a very slight criticism on an otherwise VERY well done set of info.i'd thoroughly recommend to anyone interested in starting or expanding a mudra practice.

The cards are HUGE. They are larger than my hand. And I already found a Mundra I am in love with that I never saw before in my Mundra books. There is a photo in front and in the back it describes how to do the Mundra. The cards are numbered I guess so you can find them in the deck if you know what number you are looking for. But it seems annoying to keep them in order if you don't have to. Anyway, I really love them.

I absolutely love these cards! The pictures are vibrant like the cover, not drawings. Brief explanation of purpose and how to use on the back along with any visualizations to obtain goal. It comes with a little booklet categorizing the mudras for different purposes which I love. I use them every morning and night when I can. I'm starting at two minutes and working my way up as I have arthritis. I would definitely buy these again or as a gift! Way better than a book!

I checked out several different mudra decks and although many of them were prettier than this one, the content of this one is better by far, so it's the clear winner, IMO. Lots of knowledge shared and accurate, clear photography of the hand positions. Great for my yoga classes.

practical cards that contain a good overview of healing properties of each mudra. Explanation how to create a particular mudra are easy to follow + pics are great.

If one does not want explanations about the essence of mudras and connections with other aspects of yoga, this is a book for such. It is not a book in the classical sense of the word. These are 10x15cm cards. 72 mudras cards are arranged alphabetically. On each individual card on one side is a photo of the position of the hands or mudras. On the other card side is the name of the mudra as well as a brief explanation of the benefits and position of the body while doing so. I can't say this is a good book, but it is certainly practical from the position of a quick presentation of mudras.

le livre est bien fait, la présentation systématique, et les informations partagées pertinentes (nom anglais, sanscrit, signification, "mode d'emploi", effets...).Les photos sont claires.Il ne reste plus qu'à pratiquer ;-)

I thought it was a bit pricy, and I was afraid I was going to regret buying this item but I was so wrong !I LOVE everything about this deck of Mudra cards!The pictures are very clear, the instructions too and I have been using it everyday since I received my order and I could feel the benefits right away.The more I do Mudras the better I feel and beleive me, I have had it rough since January 2021 with bad news, worries, sickness, griefs, stress, fibromyalgia flare ups, and so on.I can really feel the energy 'working' in my body and I'm my sleep started to improve, as well as my energy level, emotions etc.I wasn't new to Mudras but I wasn't using them enough and not always the right way but now this deck of cards is making everything so much easier and simpler for me! No more looking for informations on internet, no more doubts. I just look for what I need in the little book and choose a suggested card and do the Mudra.Thanks to the authors, you are making a huge difference in my life right now!