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FITNESS: The Original Programs on DVD Lose up to 15 pounds in 21 days with two hit programs proven to get results—21 Day Fix and 21 Day Fix EXTREME. These workouts are short so you can get in, get out, and get on with your day. 21 Day Fix and 21 Day Fix EXTREME challenge you at every level to help maximize fat-burning results—but always with a modifier option for every move, so you set the pace without losing the benefits of a total-body burn. Review: So I was putting on weight and couldn’t fit into my pants the same. I did the containers and felt like I was hungry all the time for the first 2 weeks. BUT Lost weight so rapidly I had to double a few containers. I was at 130 - 132. Normally 118-125. When I got on the scale at 115 I knew I had to eat more. I did the workouts for 2 weeks then rotated in my cathe Frederick videos to match the style of workouts. (I just like cathe style more)It’s a great routine - schedule to know when to do what type of excercising on which day and some I do like. but I was excersising that much already. I had no idea how many carbs I was eating before!!! The containers are a huge eye opener. No wonder I was gaining! Carb city and didn’t realize. Now I know what to eat and will definitely go back to it if I start to gain cause it freaking works and fast! I just know now what to eat I don’t measure anymore. Seriously this is how to eat people! It seems overboard at first but once you get down just add another carb and veg etc. you’ll find your sweet spot for your body. I am down and staying down in the 118 to 122 range. It’s been 6 months and no gaining. My body looks great and zero bloat or constipation at all. Life saver! Review: I was bit skeptical first but the basic workouts are very demanding than p90 x3. Autumn Calabrese is spot on with her less talk and more workout attitude. Really like the way it is presented, unfortunately I had to pause due to my COVID vaccination schedule. Will continue to hit the target.
| ASIN | B07SKBT6SV |
| Customer reviews | 4.3 4.3 out of 5 stars (936) |
| Item model number | Physical Program Material |
| Language | English |
| Package Dimensions | 26.01 x 24.1 x 11.71 cm; 730 g |
| Studio | Beachbody |
S**Y
So I was putting on weight and couldn’t fit into my pants the same. I did the containers and felt like I was hungry all the time for the first 2 weeks. BUT Lost weight so rapidly I had to double a few containers. I was at 130 - 132. Normally 118-125. When I got on the scale at 115 I knew I had to eat more. I did the workouts for 2 weeks then rotated in my cathe Frederick videos to match the style of workouts. (I just like cathe style more)It’s a great routine - schedule to know when to do what type of excercising on which day and some I do like. but I was excersising that much already. I had no idea how many carbs I was eating before!!! The containers are a huge eye opener. No wonder I was gaining! Carb city and didn’t realize. Now I know what to eat and will definitely go back to it if I start to gain cause it freaking works and fast! I just know now what to eat I don’t measure anymore. Seriously this is how to eat people! It seems overboard at first but once you get down just add another carb and veg etc. you’ll find your sweet spot for your body. I am down and staying down in the 118 to 122 range. It’s been 6 months and no gaining. My body looks great and zero bloat or constipation at all. Life saver!
S**H
I was bit skeptical first but the basic workouts are very demanding than p90 x3. Autumn Calabrese is spot on with her less talk and more workout attitude. Really like the way it is presented, unfortunately I had to pause due to my COVID vaccination schedule. Will continue to hit the target.
M**M
I am 65yo & was looking for a workout video to do at home while my husband was recovering from a total knee replacement. Going to the gym was out for me for at least 6 weeks. This is a very doable workout. It is 30 min each day for 7 days & 2 of those days are recovery days (pilates & yoga). Got to do the work to see the results & thats what you work towards. The eating containers really help with portion control & I thought would never fill me up but honestly, I typically can't eat all of what I prep in all of them. Protein is what I struggle with & that surprised me. Glad I got it.
J**R
Awesome!!
D**R
DVDs were as expected. Work beautifully. Containers were included. I love 21 day fix and bought these to replace some week worn dvds.
Trustpilot
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2 months ago