OPTP Pelvic Rocker Core Trainer – Balance Tool for The Pelvic Floor, Core Strength and Stability (4186)

I was hit by a drunk driver a few years back and I have had issues ever since. I get ablation and injections in my lower back to help alleviate the pain on top of otc and occasional pain meds. I have a very physical job that I work 10 to 12 hours a day. I was recently having issues and purchased a new mattress and went to the chiropractor. Both helped some but I was still having issues so I ordered and used a pillow you wear around your waist at night. This was a big mistake for me as it totally threw my back out of whack worse. My next purchase was the IPTP pelvic rocker core trainer. BEST INVESTMENT EVER!!! This product helped me stretch my lower back in a way I am unable to with regular stretching exercises. Lying on the floor even with a yoga mat hurt me. This product is actually very comfortable and not like you would expect from looking at it in the pictures. I have used this everyday since I received it and it has helped me tremendously. I still have an ache but I’m not in severe pain like I was before. I am also able to do my core exercises comfortably which is exciting (abs here I come!). Core strengthening exercises is recommended and directed by my spine doctor to stabilize, improve mobility and to keep the joints lubricated. I cannot say enough good things about this product except it is definitely worth trying if you are suffering from back and even hip pain. I am still working on the balance thing that will come with practice and technique. The quality of this product is great and the price is reasonable. Definitely worth the money for pain relief and for your daily workout regimen and or routine. FYI you still need to follow your doctor’s advice as this is not a cure but a tool to help you to improve.

Product arrived when scheduled even thought it was sometime since I ordered it. Had used one previous this is why I ordered this one. Easy to use and is helpful. Biggest thing is you have to use it.

This is not the rocker to use. Sorry

Works great for tight hips. I drive a lot and this device helps to eliminate back hip pain, not many things do. Chiropractor or physical therapist cost way more.

for context. I buy a lot of pain management/self massage products, rollers, chirp wheels, etc. I have spinal stenosis, arthritis in my vertebrae, and disc herniations at l5-s1 and l4-l5. And been doing PT for weeks. Still get pain all the time. With all of these pains, I do get some strain in my pelvis as well. I'm pretty familiar with my pain and limits, so take the advice at your discretionI heard of the pelvic clock, but the real one is a whopping 85. I have not tried the actual pelvic clock. Tried this one out and I actually really like it. The main 12-6 o'clock rocking angles have been great for my herniations. It really gets a nice stretch for the muscles around the area. 3-9 o'clock also gets a great stretch in. I'm adding this to my every day.There is a bit of a learning curve to placement, but once you find the right spot, it feels great. I do wish that it was made from a gripping material rather than hard plastic at the bottom. The non-slip mat it comes with is meh, but for half the price, I like it.