Igennus Super B-Complex Methylated B Vitamins, All Day Nutrient Delivery, Clean Label, MTHFR Supplement with Methylfolate & B12 Methylcobalamin, Vegan, Lab Verified, 60 Small Tablets

This type of B vitamin is now recommended by a lot of nutritionists, so I tried it. I think they work well without giving you the energy zing that some other types give you. They provide energy, but don't feel like you just took a shot of adrenalin. They are also small and easy to take which is easier that some of the other B vitamins with all the fillers.

I am compound heterozygous (MTHFR ). Which is normally not a huge deal, but I also have a history of stroke and autoimmune activity as well as activated Epstein-Barr virus. It becomes a little more important to get the right B complex. If you are experiencing non-stop fatigue and cannot figure out why definitely ask your doctor about Epstein-Barr virus and getting tested along with having a test for MTHFR. I exhausted the other options and finally may have my answer. It seems that Covid may have reactivated my Epstein-Barr virus, which should remain dormant after having mono when I was a teenager 30 years ago. I was going to go with a different company until I realized that they had a different form of B6 then was ideal for someone with MTHFR. This brand has the form I wanted. Here is why: Confirm B6 Form If the label just says “Pyridoxine” or “Vitamin B6” without specifying P-5-P, then it’s likely the inactive form (pyridoxine HCl). • Some people with MTHFR (or impaired liver detox) don’t convert pyridoxine well. • Look for P-5-P (pyridoxal-5-phosphate) — it’s gentler, active, and more effective for reducing homocysteine. Watch for Niacin Form & Dose • If it contains nicotinic acid, high doses can use up methyl groups and cause “niacin flush” • If it’s niacinamide or in small amounts, it’s usually fine • You don’t have to avoid it — just good to be aware, especially if you ever feel flushed or tired after taking it 👀 this brand has the no flush niacin😁 If you are positive for MTHFR be sure to research these things. I was pleased to find that this is a good choice. I have just started taking it for a couple of weeks. It is yellow of course I do not chew it so I do not know what the taste is, but it is fairly quick and I just take two at a time. It does say you can take them at two separate times. Quick and easy great choices. Using the proper forms of B vitamins—especially 5-MTHF (methylfolate)—is essential for people with MTHFR mutations because their bodies can’t efficiently convert synthetic folic acid into the active form needed for methylation. Taking methylated forms (like 5-MTHF and methylcobalamin) bypasses the genetic bottleneck, allowing the body to process nutrients, detoxify properly, and regulate homocysteine levels more effectively. 📝 I will update in a couple of months to see what results I get.

Igennus Super B-Complex has become a staple in my daily routine! I specifically chose this one because it’s fully methylated, meaning it’s in its most bioavailable form — ideal for those with MTHFR gene variations or anyone wanting better absorption. Since starting it, I’ve noticed smoother energy levels, better focus, and less brain fog throughout the day. No jitters or crash — just a clean, steady boost. It’s also helped support my mood and stress response in a noticeable way. The capsules are easy to take, gentle on my stomach, and made with high-quality, non-GMO ingredients. I really appreciate the thoughtful formulation without unnecessary fillers.

I’ve currently on my 4th bottle of the Igennus Super B-Complex Methylated Liquid B-Vitamin Effervescent Supplement, and overall I would rate it 4 out of 5 stars. It’s a thoughtfully formulated product that delivers clear benefits, particularly in terms of energy support and ease of use, though a few minor drawbacks keep it from being perfect. One of the strongest aspects of this supplement is its methylated B-vitamin formulation. Knowing that the B12 and folate are in bioactive, methylated forms provides confidence that the product is designed with absorption and metabolic usability in mind. This is especially reassuring for anyone who is conscious of methylation issues or simply wants a more bioavailable option than standard synthetic B-vitamins. The effervescent format is another major positive. I found it much easier and more pleasant than swallowing capsules or tablets. The tablet dissolved quickly in water and created a drink that felt more like a functional beverage than a supplement, which made daily consistency effortless. This format also seemed gentler on the stomach compared to some pill-based B-complex supplements I’ve used in the past. In terms of noticeable effects, I experienced a subtle but steady improvement in daytime energy and mental clarity after consistent use. Rather than a sharp “boost,” the effect felt more like a reduction in baseline fatigue and fewer afternoon energy dips. This gradual, stable support is something I personally prefer, especially for a B-complex intended for daily use. The taste was generally acceptable, leaning toward mildly citrus with a slight vitamin aftertaste. While not unpleasant, it wasn’t something I particularly looked forward to either. It’s drinkable and fine once you’re used to it, but flavor-sensitive users might find it only average. This is one area where a slight refinement could improve the overall experience. As for drawbacks, the main ones were minor but worth noting. The flavor could be smoother or more natural, and the labeling could provide clearer guidance regarding optimal timing or whether it’s best taken with food. Additionally, during the first few days of use, I noticed mild digestive sensitivity, which resolved quickly but may be relevant for people who are sensitive to B-vitamins. Overall, this supplement feels well-made, intentional, and effective, particularly for those who value bioavailable ingredients and non-pill formats. I would confidently recommend it to someone looking for a reliable methylated B-complex, especially if they prefer effervescent supplements. The reason it earns 4 stars instead of 5 comes down to taste and minor usability refinements rather than effectiveness or formulation quality. Final verdict: this is a high-quality, dependable B-complex that does what it’s meant to do, with small areas for improvement — solidly deserving of a 4-star rating.

My favorite b complex!! The taste is not wonderful but just swallow it quickly! It will change your pee color haha. Helped with headaches!

Best vitamin B supplement. Easy to swallow., I feel the benefits from it in a day. If I don’t take it for a few days, I feel sluggish, sleepy and it shows in my mood.

I recently discovered that I cannot process regular b-vitamins and that I need methylated b-vitamins. This brand is great especially for the price. I started feeling it right away, or takes away some of my brain fog and it doesn't hurt my stomach!

Excellent produit

منتج ممتاز،، وخدمات البائع ممتازه

Es el grupo de las 8 vitaminas B

Easy-to-take tablets that give a noticeable boost in energy and focus. Gentle on the stomach and no aftertaste. Great quality B-complex and good value for daily use

Casi el único suplemento que encontré de un complejo B completo, metilado, de liberación prolongada, sin aditivos tóxicos y de un laboratorio confiable, pastillas pequeñas. El precio no es barato, pero supongo que vale la pena al no haber mucho más para comparar. Viene en 2 tamaños. A mí no me falta, pues entre sus muchos beneficios, un buen complejo B te proporciona la energía y vitalidad necesarias para no terminar el día agotado. Súper recomendado