The Longevity Code: Slow Down the Aging Process and Live Well for Longer--Secrets from the Leading Edge of Science

Packed with useful information.Well worth reading!

A truly brave and important life-enhancing book. A game changer for your later years.

Very well written and well researched. I like how it’s cited and often brought out the difference of various studies such as how long a study was conducted for and how many were actually involved and comparing it to other studies. Also bringing out if the research was paid for by a company with a monetary agenda.

The best answers are the simplest and it outlines it in this book

great for technical readers who are seeking further knowledge. might be tough for a beginner