Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow

The title of this book is precisely that, VIBRANT. I love the holistic approach Dr. Stacie Stephenson shares throughout every page. You can be in charge of your health by making a few simple lifestyle changes. She encourages you to take one day at a time, and you will notice significant changes along the way. Whether you're in good health now or dealing with an autoimmune disease, cancer, etc., this book is for everyone with Dr. Stacie's simplistic approach to staying or getting back to excellent health. A few years ago, I was dealing with a lot of health issues. For 3.5 years, I was rotating between an allergist, dermatologist, rheumatologist, and my GP to determine why I was experiencing hives all over my body. One expensive cream after another, along with being prescribed steroids month after month, nothing worked. It wasn't until I saw a functional medicine doctor that my life changed. She performed an Electro-Dermal Screening on me. It's a painless and non-invasive computer screening test that can help recognize key weakened or stressed organ systems within the body. Within one week of changing my diet, which was the beginning of my holistic approach to living, the hives were 95% gone! I am now back to living a very healthy lifestyle, and Dr. Stacie book is full of so much goodness that I can't help but want to shout from the rooftops how incredible the information she is sharing! IT'S A MUST READ!!!

As a college student I find most health and wellness advice to be out of my reach in terms of time and money, but Dr. Stephenson doesn’t suggest anything radical, expensive, or time consuming. So many experts in the functional medicine world are men, so I was excited to hear from a woman in this space. I appreciate how Dr. Stephenson focuses on all-over health and how every part of your lifestyle is connected. She champions the individual as the expert about their own body while giving readers the tools to understand what their body is telling them. This book truly feels like a conversation with a friend (who just so happens to be a functional medicine expert!) and breaks down elements of health in a very accessible way. The interactive elements on Vibrantdoc.com make it so easy to carry Dr. Stephenson’s advice with you everywhere. The recipes included in the book are simple and delicious, with cook and prep times rarely going past 30-45 minutes. Dr. Stephenson keeps it real and gives you the tools to create the life you want for yourself and be Vibrant from the inside out. I know I'll keep coming back to this book over and over again & I'm definitely going to recommend it to my friends!

What an amazing book! Recommend to anyone wanting feel better physically and emotionally! Dr. Stacie is very knowledgeable and relatable! She breaks down her knowledge in an understandable way ! As medical terminology can be quite confusing if you are not in the medical field Dr. Stacie uses comparisons to help really understand the meaning of everything to food allergies , food ingredients and functionality of our body!

This book really gives a complete approach of how to optimize your health (and what that means) and includes practical strategies on how to start implementing the suggestions in the book. I love that she incorporates knowledge from a variety of sources, including Eastern medicine and traditions. The recipes (several of which are pictured in the beautiful glossy insert) look delicious... I can’t wait to try them!

For anyone looking to make realistic and tangible improvements in their health and wellness, this book is highly recommended. Dr. Stacie gives practical advice that is attainable for anyone. I love the holistic approach of looking at all areas of your life and she doesn't talk "down" at you. Excited to make some changes!