Life Extension Optimized Ashwagandha - Stress Management Supplement for a Healthy Stress Response, Focus, Memory, Stress Relief - Vegetarian, Gluten-Free, Non-GMO, 60 Capsules

I've been using Ashwagandha for a while now, and it has honestly exceeded my expectations. This adaptogenic herb used in Ayurvedic medicine has significantly helped me manage my daily stress and anxiety. One of the most noticeable effects has been the improvement in my sleep quality: I fall asleep faster and wake up feeling much more rested

As a man in my early 70s, I struggle to get good quality sleep. Ashwagandha is an ancient medicinal herb classified as an adaptogen, meaning that it may help your body in managing stress and anxiety by regulating cortisol levels. In addition, it is claimed to give your brain a boost, lower blood sugar, and reduce depression and inflammation, etc. Since I suspect much of my sleep problem is due to anxiety and stress, I decided to give this a try. After a week or so of use, I believe this has helped. The effect seems to be rather subtle and although I still wake at night, I seem to resume sleep quicker. I started taking the product in the morning only and at 1/2 the recommended dose since I'm rather sensitive to any medication. I tried taking it at noon or early afternoon and this seems to have a negative affect in my sleeping. I would find it more difficult to initially go to sleep or return to sleep after waking, but by early morning I was sleeping much better and really mellowed out. Perhaps the product works in reducing stress and anxiety during the day, and as the body continues to metabolize the remaining ashwagandha in your body during the evening, it leaves you in a more relaxed state by the time you go to bed, thus allowing a person to get to sleep sooner. Maybe the reduction in stress is limited to the body's awake time and thus doesn't have the same effect while I'm asleep. My side effects, which are common, have been less stressful dreams at night and a bit of vertigo which is so slight in my case that I will gladly trade this for the positive effects I'm experiencing. I chose this Life Extension product based on the Sensoril formulation of this ashwagandha product, Life Extensions reputation of good products, and reviews from others here at Amazon. After taking this product for about 3 months, I reduced the dosage to 1/4 of the recommended dosage and am alternating this product with another brand. Check my other reviews and may God help you in your quest for good sleep.

Nice product and seems to calm me enough to rest. I would purchase again.

Great product

So I only will take during the day time, it makes my sleep worse to almost non existent. I think it does the rest much more focus on getting things done, a little energy boost with enough sedation or something that takes a little bit of stress off at the same time.

Idk about this brand I don’t think it did much for me . It’s a small circular tablet . I would shop around before buying these

After 2 days of taking, got my first night of restful sleep and more than 5 hours!

Very small dosage per serving, but it’s affordable for someone just wanting to try it out. I used ChatGPT to tell me a reliable brand and this came up. Definitely noticed a difference in sleep quality, although now I just can’t wake up in time!