ConBody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope

I ordered one before and recently both were for my husband who is serving time, he says they are east to read and understand as they come with pictures for exercise demonstration, it's a pretty thick book. Well worth the purchase as he stated one of his cellies wanted to buy it offa him.

Buen libro,con muy buen contenido,para hacer ejercicios de calistenia,sin equipo,rutinas especificas para construir stamina y bajar de peso.👌👍

Not bad but most of it can be found online plus there is more story than I care for personally. Some good tips and excercises but that’s about it

Great book by an ex-con who got in shape using his own body. A host of exercises that go beyond your basic push-up and squat (though there's nothing wrong with your basic push-up and squat). Routines too. Well worth it.

Coss the Boss!! Very well written book that everyone who wants to make any changes in their life needs to read!! We are all prisoners of something and this book will help us set ourselves free! His story is very inspirational that a lot of people can relate to. Love the pictures of exercises that anyone can do wherever they are! Coss and his story is amazing, he is so young and talented, cannot wait to see what else this man will do!!