From XL to XS: A Fitness Guru's Guide to Changing Your Body | 75,000+ COPIES SOLD | An iconic health & fitness book by Payal Gidwani Tiwari, author of Own the Bump & The Body Goddess | Penguin Books

This book's is very Helpful to reduce weight.

Wonderful book and I just started following it but it does assume that you already know yoga. Also there is a mistake - Kati Chakrasan Variation 1 and 2 are both same. I wish the author would correct that. I have both, the book and the kindle version.

It was good overall. She talks about a lot of asans, or poses in yoga. I really wish there was a video. Though it sgreat but hard to follow. I like demonstrations

i received this book earlier than the commited delivery date. the book in completely new. it a good knowledge about exercising and keeping you fit and i have already started following one of the plans.so fingures crossed ;-)

average..nothing good as I thought its comparable to Rajuktas but was plain simple routine charts so wasn't very helpful to me