NewMe Fitness Half Balance Ball Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym

Le encantó a mi papá que hace ejercicio con un bosu. Buena impresión y buenos ejercicios. Solo me comenta que algunos estuvieron muy fáciles y otros demasiado difíciles.

I really like these cards. Sometimes I just shuffle them and deal, say 6 cards and just create my own little circuit. Stops me getting bored.

I have a bad memory - I'll go to a trainer/fitness class and work though a series of exercises but only remember a handful when it comes time to work out at home. This deck does a great job in offering a very portable, no electronics needed, variety of movement suggestions. The deck makes working out with friends a little more fun as we shuffle the deck to see what routines we will try next. Cards are a good size and good quality.

I got these to incorporate micro-workouts throughout my day (at home desk job) and they serve that purpose. I randomly pick 3 cards and do 2 sets each. They are sturdy, large print, and easy to use/understand. Varied exercises, easy to tweak (or pick a new card) if it is too hard for me. My 2 major complaints, which are manageable: (1) I thought others were being ridiculous about the slipperiness of the cards, but it is actually kind of annoying to have them spinning about when your trying to lay them out (LOL). (2) For the love of all things holy, why aren't they using different colors for different groupings - back, core, lower body, upper body, total body?!?

Absolutely a game changer. These are wonderful. You don't have to think just follow the card. You will get a great workout! I got body weight and resitance bands for travelling. The dumbelles, bosu and stability ball and yoga, I got em all! It is way easier that watching a DVD.