Buy French Women Don't Get Fat: The Secret of Eating for Pleasure by Guiliano, Mireille online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase. Review: Mireille Guliano President and CEO of the champagne company Cliquot Inc. is the author of "French Women Don't Get Fat". Guliano travels 180 days of the year, eating out frequently and indulging in rich dishes and other goodies including bread, champagne and chocolate. Yet she manages to stay very slim and trim the French way. "French Women Don't Get Fat" is a wonderful opportunity to look inside this chic French woman's mind and understand how she eats such delicious food, rarely visit the gym yet wears a small size. The 263pg book speaks volumes. It clearly describes how to "think" so you will make the food choices that even if indulgent support a healthy weight. And it describes how to "move" to stay slim and you don't have to go to a gym. You do not have to be in the Zone or give up carbs or fat in order to lose weight. There is no need to micromanage your nutrients. Instead you must temper your indulgences with restraint. It seems so simple - yet millions of overweight Americans don't know how to accomplish this. And with her commonsense explanation M. Guliano explains exactly how to do this. Madame Guiliano is not a doctor or nutritionist. And she has not done scientific studies to test her methods. BUT all she has to do is point to France and the millions of slim Frenchwomen who use her "methode". Madame Guiliano states she learned the process of weight loss when she gained weight after a visit to the States from her Doctor - Dr. Miracle. The good doctor taught her simple steps to achieve a healthy weight. Guiliano took his lessons to heart slimmed down and is now frequently asked how she stays so slim! One of the first steps in the program is recasting. Here you look over the food you eat and you decide what you have to have and what you are willing to eat less of or give up entirely. You also work to get the blatant sugars that create havoc with your chemistry out of your system. There is also a simple recipe for leek soup for a weekend of cleansing for those who wish to jumpstart a weight loss program. You will journal and see what areas cause trouble in your life. Other steps include eating regular meals, increasing fruits and vegetables, drinking water, not stocking offenders at home and enjoying yogurt on a daily basis. The book is really designed for those who understand the calorie concept and have a basic understanding of healthy and non-healthy foods. Though Guiliano does not get into calorie counting since she asks that you track what is causing your weight problems, it's assumed that you know that "faux" foods like twinkies are an offender whereas an apple is not. Her book includes numerous recipes including Asparagus Flan, Grilled Spring Lamb Chops, Yogurt, Baguette, Salad of Duck A L'orange and more. The book is,however, light on sample daily menus. More of what to eat on a daily basis would have been good. The book is a superb read on how the Frenchwoman stays so slim and trim! Freshness, variety, balance, luxury and a trim waistline can be yours if you follow the principles! Bonne Chance! Lee Mellott Review: Ce produit est exactement comme il était dit et j'étais heureux de l'avoir acheté. je n'ai pas de plaintes. c'est bon. très utile car il offre de si bonnes idées. J'ai changé beaucoup de mauvaises habitudes permenantly.
L**E
Mireille Guliano President and CEO of the champagne company Cliquot Inc. is the author of "French Women Don't Get Fat". Guliano travels 180 days of the year, eating out frequently and indulging in rich dishes and other goodies including bread, champagne and chocolate. Yet she manages to stay very slim and trim the French way. "French Women Don't Get Fat" is a wonderful opportunity to look inside this chic French woman's mind and understand how she eats such delicious food, rarely visit the gym yet wears a small size. The 263pg book speaks volumes. It clearly describes how to "think" so you will make the food choices that even if indulgent support a healthy weight. And it describes how to "move" to stay slim and you don't have to go to a gym. You do not have to be in the Zone or give up carbs or fat in order to lose weight. There is no need to micromanage your nutrients. Instead you must temper your indulgences with restraint. It seems so simple - yet millions of overweight Americans don't know how to accomplish this. And with her commonsense explanation M. Guliano explains exactly how to do this. Madame Guiliano is not a doctor or nutritionist. And she has not done scientific studies to test her methods. BUT all she has to do is point to France and the millions of slim Frenchwomen who use her "methode". Madame Guiliano states she learned the process of weight loss when she gained weight after a visit to the States from her Doctor - Dr. Miracle. The good doctor taught her simple steps to achieve a healthy weight. Guiliano took his lessons to heart slimmed down and is now frequently asked how she stays so slim! One of the first steps in the program is recasting. Here you look over the food you eat and you decide what you have to have and what you are willing to eat less of or give up entirely. You also work to get the blatant sugars that create havoc with your chemistry out of your system. There is also a simple recipe for leek soup for a weekend of cleansing for those who wish to jumpstart a weight loss program. You will journal and see what areas cause trouble in your life. Other steps include eating regular meals, increasing fruits and vegetables, drinking water, not stocking offenders at home and enjoying yogurt on a daily basis. The book is really designed for those who understand the calorie concept and have a basic understanding of healthy and non-healthy foods. Though Guiliano does not get into calorie counting since she asks that you track what is causing your weight problems, it's assumed that you know that "faux" foods like twinkies are an offender whereas an apple is not. Her book includes numerous recipes including Asparagus Flan, Grilled Spring Lamb Chops, Yogurt, Baguette, Salad of Duck A L'orange and more. The book is,however, light on sample daily menus. More of what to eat on a daily basis would have been good. The book is a superb read on how the Frenchwoman stays so slim and trim! Freshness, variety, balance, luxury and a trim waistline can be yours if you follow the principles! Bonne Chance! Lee Mellott
S**L
Ce produit est exactement comme il était dit et j'étais heureux de l'avoir acheté. je n'ai pas de plaintes. c'est bon. très utile car il offre de si bonnes idées. J'ai changé beaucoup de mauvaises habitudes permenantly.
C**E
Great book
C**N
Un libro que nos permite echar un vistazo a la cultura francesa, muy interesante. Lleno de vivencias que nos hacen transportarnos hacia su infancia, y nos permiten entender su razonamiento. Nos hace reflexionar sobre los verdaderos placeres al comer, en lugar de hacerlo automáticamente, sin disfrutar. Muy buenos consejos, y para las personas que no entiendan las frases en francés, consulten el diccionario. ¡Me encantó!
M**K
I bought this for a friend. It arrived on time and was very affordable. A nice read for anyone interested in French eating and culture.
Trustpilot
2 weeks ago
2 weeks ago
