No Worries! Mindful Kids: An activity book for children who sometimes feel a

It ihas interesting activities on it. Highly recommended.

My 8 year old boy refused to accept that he had anxiety until I convinced him to have a look through this book. He loved the book so much that he realised it's ok to have anxiety! He is now able to recognise when he is anxious, he is ok with not knowing what may be causing it and he reaches straight for this book to help get to the bottom of his worry or just for a distraction.20 minutes ago he was crying before bed saying he was anxious, he asked for this book to have a look through. Now here I am writing a review while he draws a picture to make me laugh in the "laughter is good for the soul" section.Saviour!

I bought this for a friends 8 year old son who was having some problems with anxiety and worry. He loved it, as did she. They would go through it together and she could talk to him about the worries he was putting down or ask him to talk more about what the book was asking him to do, in an observatory way, rather than quizzing him on how he was feeling.I had done a bit of mindfulness myself and the book follows a similar learning style to what I did. It's illustrated beautifully and really well set out. Would really recommend for any children who are struggling with worry and anxiety.

This book makes fascinating reading both straight through or as I did, in bits and pieces. It is charmingly illustrated to make it easy for both kids and adults to have such a book, and much more fun than to download it. Buy it as a gift for a young person and you'll want a copy for yourself as well. A five star book to keep.

This is such a great little exercise book - I bought it to help my 7 year old with her recent challenging thoughts and feelings. It offers many clever ways to explore her worries and fears and has lots of fun and interesting exercises and tasks to complete. It is taking her problems and teaching her to think outside the box. I highly recommend it to everyone, children and adults.

Super book, Has definitely helped my anxious 11 yr old. Highly recommended.