PlantFusion Complete Meal Replacement Shake - Plant Based Protein Powder with Superfoods, Greens & Probiotics - Vegan, Gluten Free, Soy Free, Non-Dairy, No Sugar, Non-GMO - Chocolate Caramel 2 lb

I have always struggled with finding a protein powder/meal shake that would not upset my stomach and still contain all of the vitamins and minerals that I need on a daily basis, as well as supplementing enough protein to keep me full until lunch. While I am not a vegan or vegetarian, this plant-based protein powder provided me a dairy, gluten, soy, and other allergen FREE tasty meal shake that provided everything needed for the day.Along with there being no allergens in this product, it is also advertised as being Non-GMO, which is another important quality for me. The supplement is not certified organic (95% of all ingredients must be organic for this certification), but many of the ingredients used in it are certified organic. The carbs included in this powder are sourced from Organic grains including amaranth, quinoa, and chia. This means that it is also a great source of fiber, and low glycemic, for a longer, slower burning energy. The Essential fatty acids that are supplemented in this powder are multi-sourced, and are sourced from flax, alagin (marine-based oil from algae), and sunflower. All of the vitamins used in this product are advertised as non-synthetic and derived from food sources, making them much more absorbable and bioavailable. The sprouted cruciferous greens used in Phood are also helpful in lowering plasma glucose and insulin levels, making it helpful for digestion and prevention of sugar highs and crashes.The powder is a bit thicker in texture than the regular Plant Fusion powders, but in my opinion, dissolves more easily in both a shaker bottle and a blender; there is much less residue on the sides of either container, and requires less time and effort for mixing in the morning. However, you still need to take a bit of caution when scooping and emptying the powder into your blender or bottle - the powder can "poof" everywhere. When I was more careful and less hasty, the powder was perfect. (You need two scoops of powder per drink for this supplement)It is recommended to consume the mixture in about 20-30 minutes after mixing. The ingredients in the supplement cause the mixture to thicken very quickly, which is why it is so filling and is an excellent meal replacement shake. I found that using one cup of water/coconut milk/almond milk and approximately 6-8 ice cubes (in a blender) makes the perfect consistency, even though the packaging says to use slightly more. I sometimes like to add a raw egg to the mix to make a more creamy and protein packed drink. If you don't like the idea of the egg, you could always use chia seeds or hemp seeds to thicken the mixture up a bit.While this protein is a little bit more expensive than the Plant Fusion protein powder, it provides much more than just protein, including B vitamins, fiber, and the full profile of amino acids. This protein is listed for $37.35 on the Plant Fusion website, not including shipping. It is currently on Amazon for $39.99, with FREE 2 day shipping through Prime. Shipping is not free on other websites.I love Vega supplements, but they are just way too expensive now that I have found this powder. This powder is very tasty (compared to others) and I have so far tried it in Chocolate Caramel. With all of the vitamins, minerals, and nutrients in this powder and its ease of digestion, I highly recommend it above others if you are trying to find an actual meal replacement shake. I recommend this to everyone, vegan, vegetarian, omnivore alike.

I use Plant Fusion Phood Shake, Vanilla, 31.8 Ounces as a meal replacement about once a day. This powder blends well with water, or I use almond or coconut milk. I use this 28 Oz. Blender Bottle W/wire Shaker Ball- Pack of 2, Colors may vary to blend my shake.The taste of the shake is good. Perhaps a little chalky. But it is good enough considering the convenience factor and nutrition factor. I can have a nutritious non gmo balanced dinner ready in a matter of a couple minutes. Keeping in mind that there are other powders out there with more nutrition. But I really lose out in the taste and/or blendability department. And it is more nutritious then what I come up with for just my single meal.I start with about 5 cubes of ice in the bottle. Then fill it with cold filtered water, the amount is in the directions. I add the two scoops of powder and any flavorings I want to at that point. Then shake. I like buying the vanilla, because it gives me the most variety of flavors. I add chinese five spice when I want a chai flavor. I add cinnamon and nutmeg to get a cinnamon bun effect. I add about a tablespoon or so of this product 2 lbs Certified Organic Raw Cacao Powder From Latin America. 100% Raw, Organic, Pure, Kosher, Non-gmo, Vegan, Gluten-free, for a chocolate shake, plus a little cinnamon when I want a Abuelita taste. I also like to add certified organic raw peanut butter or peanut butter and the cacao powder. The last combination reminds me of peanut butter cups. I make homemade strawberry, blueberry, raspberry sauces - I use stevia, that gives me a nice variety of berry flavors. I use an orange juice and water for an orange julius effect. Like I said the vanilla flavor gives me the most variety.One detraction that I experienced in the 1st few months of using this powder was being gassy. Over time though it has faded. I started using Phood in May 2013. And the gassy problem faded by July, but I still have some issues with it. But along with that feeling I have experienced more energy. I am now more regular - if you get my drift. Because I wasn't eating well. Just no time.In summary Plant Fusion Phood Vanilla is a nice tasting base shake by itself. And you can add so many flavors, to get a variety of great tastes. Plus if I really want to up my nutrition I can add more whole food vitamins if I want. If you need nice taste, nutrition and convenience in one package at a fairly ok price. Then I recommend this one.